Portabella Mushrooms on Tomato Basil Fettuccini Recipe

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Portabella Mushrooms on Tomato Basil Fettuccini
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Ingredients:

Directions:

  1. TOMATO SAUCE: Heat oil in large pot on low heat; add onion& simmer very slowly for 20 minutes or until onion is translucent& completely limp, stirring occasionally.
  2. Raise heat to medium& add garlic; cook for another 3 minutes or until garlic is soft.
  3. Add tomatoes& bring to a boil; lower heat& simmer for 40- 50 minutes, stirring frequently.
  4. Using an electric hand blender or a wire whisk, emulsify the contents of the pot.
  5. Season to taste& simmer for another 5 minutes; remove from heat, stir in basil leaves& cover.
  6. Reheat just before serving.
  7. PREPARE MUSHROOMS: Trim stems& cut into pieces 1/2 inch thick.
  8. Combine in a bowl with other ingredients, being careful not to break mushroom pieces.
  9. Place on a foil lined baking sheet& bake in a preheated 350F oven for 15 minutes or until tender.
  10. Remove from oven, cover& set aside.
  11. PREPARE PASTA: Add fettuccini noodles to a large pot of salted boiling water& cook according to package directions until el dente.
  12. Drain well.
  13. ASSEMBY: Combine pasta& tomato sauce and place on dishes.
  14. Top with parmesan, parsley& mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.74 Kcal (1699 kJ)
Calories from fat 210.54 Kcal
% Daily Value*
Total Fat 23.39g 36%
Sodium 132.08mg 6%
Potassium 402.82mg 9%
Total Carbs 39.35g 13%
Sugars 6.59g 26%
Dietary Fiber 2.58g 10%
Protein 9.59g 19%
Vitamin C 6.7mg 11%
Iron 1.5mg 8%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 160.73 Kcal (673 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 36%
Sodium 52.32mg 6%
Potassium 159.58mg 9%
Total Carbs 15.59g 13%
Sugars 2.61g 26%
Dietary Fiber 1.02g 10%
Protein 3.8g 19%
Vitamin C 2.7mg 11%
Iron 0.6mg 8%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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