Basil Corn on the Cob Recipe

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Basil Corn on the Cob
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Ingredients:

Directions:

  1. Combine basil, oil, red pepper, salt, and black pepper in a bowl.
  2. Remove husks from corn.
  3. Place each ear of corn on a piece of heavy foil.
  4. Brush ears with mixture.
  5. Wrap corn in the foil.
  6. Place corn on the grill rack directly over medium coals. Grill uncovered about 20 minutes/until kernels are tender, turning frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.86 Kcal (586 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 12%
Sodium 304.26mg 13%
Potassium 247.8mg 5%
Total Carbs 17.21g 6%
Sugars 2.75g 11%
Dietary Fiber 2.74g 11%
Protein 2.73g 5%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 140.42 Kcal (588 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 305.49mg 13%
Potassium 248.79mg 5%
Total Carbs 17.27g 6%
Sugars 2.76g 11%
Dietary Fiber 2.75g 11%
Protein 2.74g 5%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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