Pasta Salad With Peppers, Basil, and Mushrooms Recipe

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Pasta Salad With Peppers, Basil, and Mushrooms
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Ingredients:

Directions:

  1. Place peppers cut side down under broiler 10-15 minutes, until charred on top. Set aside to cool. (optional step).
  2. Boil pasta as directed.
  3. Mix together 2 Tb, oil (save 1 Tb. oil aside), vinegar, tomato, basil and thyme. Add warm pasta and mix to coat.
  4. If broiling peppers, remove skins and seeds, dice, and add to pasta mix.
  5. Add all remaining ingredients to pasta and stir well. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.81 Kcal (2386 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 18%
Sodium 606.52mg 25%
Potassium 2148.13mg 46%
Total Carbs 93.53g 31%
Sugars 9.43g 38%
Dietary Fiber 20.3g 81%
Protein 25.61g 51%
Vitamin C 96.7mg 161%
Vitamin A 2.2mg 74%
Iron 44.7mg 249%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 153.18 Kcal (641 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 18%
Sodium 163.05mg 25%
Potassium 577.48mg 46%
Total Carbs 25.14g 31%
Sugars 2.54g 38%
Dietary Fiber 5.46g 81%
Protein 6.88g 51%
Vitamin C 26mg 161%
Vitamin A 0.6mg 74%
Iron 12mg 249%
Calcium 41.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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