Chicken Stir-Fry with Basil (Gai Pad Bai Gaprow) Recipe

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Chicken Stir-Fry with Basil (Gai Pad Bai Gaprow)
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Ingredients
11
Count
Nutrition
659
Calories
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Ingredients:

Directions:

  1. Freeze chicken, wrapped in plastic wrap, 30 minutes to facilitate slicing.
  2. Cut chicken lengthwise (along grain) into thin slices and cut slices lengthwise into thin strips. Cut strips crosswise into 2-inch pieces.
  3. Heat a wok or heavy skillet over high heat until hot.
  4. Add oil and heat until hot but not smoking.
  5. Add garlic and stir-fry until golden.
  6. Add chicken and cook, stirring constantly to prevent sticking, until all chicken is opaque white, 3 to 4 minutes.
  7. Add chilies, broth or water, fish sauce, sugar, soy sauce, and black pepper and stir-fry until combined.
  8. Add basil and stir-fry 30 seconds.
  9. Stir in lime juice.
  10. Serve chicken with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.32 Kcal (2760 kJ)
Calories from fat 249.05 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 267.57mg 89%
Sodium 3274.3mg 136%
Potassium 1642.76mg 35%
Total Carbs 15.04g 5%
Sugars 7.56g 30%
Dietary Fiber 1.94g 8%
Protein 93.82g 188%
Vitamin C 56.1mg 94%
Iron 1.6mg 9%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 100.12 Kcal (419 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 43%
Cholesterol 40.63mg 89%
Sodium 497.22mg 136%
Potassium 249.46mg 35%
Total Carbs 2.28g 5%
Sugars 1.15g 30%
Dietary Fiber 0.29g 8%
Protein 14.25g 188%
Vitamin C 8.5mg 94%
Iron 0.2mg 9%
Calcium 18.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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