Black Pepper Quesadillas Recipe

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Ingredients:

Serving

1 cup nonfat sour cream
1/4 cup fresh rosemary leaf
1/4 cup coarsely chopped chives
24 (6 inch) whole wheat tortillas
1 1/4 lbs low fat mozzarella, shredded
1 small red onion, finely sliced, rinsed, and drained
2 tsp fresh coarse ground black pepper
1/4 cup low-fat parmesan cheese
16 slices low-fat turkey pastrami

Directions:

Thin the sour cream out with 3 to 4 tablespoons of skim milk, add salt and pepper to taste. Combine the sour cream and milk mixture, rosemary, chives and salt and pepper in a food processor and process until smooth. Strain through a fine strainer; store in the refrigerator until ready to use.
Preheat the oven to 450°. Place 16 tortillas on an ungreased baking sheet—use an olive oil flavored cooking spray. Spread the mozzarella, onion, and black pepper evenly on each, and season to taste with salt and pepper. Stack the two layers and top with the remaining tortillas (you will have 3 layers). Brush the tops lightly with olive oil and sprinkle with Parmesan. Bake for 8 to 12 minutes, or until the tortillas are lightly golden brown and the cheese has melted.
Cut into quarters, top each with 2 slices of thinly sliced turkey salami, and drizzle with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.94 Kcal (992 kJ)
Calories from fat	150.03 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	76.42mg	25%
Sodium	668.65mg	28%
Potassium	229.9mg	5%
Total Carbs	3.97g	1%
Sugars	1.89g	8%
Dietary Fiber	0.26g	1%
Protein	17.79g	36%
Vitamin C	4.2mg	7%
Iron	1.6mg	9%
Calcium	331.4mg	33%

Amount Per 100 g
Calories	208.87 Kcal (874 kJ)
Calories from fat	132.26 Kcal
		% Daily Value*
Total Fat	14.7g	26%
Cholesterol	67.37mg	25%
Sodium	589.44mg	28%
Potassium	202.67mg	5%
Total Carbs	3.5g	1%
Sugars	1.66g	8%
Dietary Fiber	0.22g	1%
Protein	15.68g	36%
Vitamin C	3.7mg	7%
Iron	1.4mg	9%
Calcium	292.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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