201272 guilt free roasted red dip low Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

roasted red peppers, garlic cloves, balsamic vinegar, tomato paste, cayenne pepper

roasted red peppers, drained and diced, shredded monterey jack cheese, cream cheese, softened, mayonnaise (or 1/2 cup. and 1/2 cup. sour cream), minced onion, garlic, minced, dijon mustard

roasted red peppers, drained and diced, shredded monterey jack cheese, cream cheese, softened, mayonnaise, sour cream or 1/2 cup plain yogurt, minced yellow onion, garlic, minced, prepared dijon mustard, ground cumin

roasted red peppers, drained, cream cheese, softened, chopped garlic, olive oil, balsamic vinegar, whole basil leaves, salt

roasted red peppers, peeled and seeded, garlic cloves, minced, cream cheese, softened, lime juice, fresh basil leaves, chopped, salt, fresh ground pepper, crackers or toasted baguette, sliced

roasted red peppers (not packed in oil), light cream cheese, garlic cloves, peeled, parsley, lime juice

roasted red peppers, peeled and seeded, garlic cloves, minced (not from jar), cream cheese, softened, lime juice, dried basil, salt, fresh ground pepper, crackers or toasted baguette, sliced

roasted red peppers, drained, miracle whip light salad dressing, athenos traditional crumbled reduced fat feta cheese (crumbles ), garlic, triscuits reduced fat cracker (optional), vegetable dippers (optional)

roasted red peppers, feta cheese, crumbled, olive oil, jalapeno pepper, fresh lemon juice, fresh parsley, chopped, black pepper

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

roasted red bell peppers, drained, balsamic vinegar, salt, ground red pepper, tub light cream cheese, softened, garlic clove

roasted red peppers, rinsed and drained, coarse fresh bread crumbs (preferably from a baguette), garlic clove, cumin, hazelnut or walnut oil

roasted red peppers, patted dry and coarsely chopped, ricotta cheese, salt and freshly ground black pepper, endive, leaves separated, pita crisps (recommended : stacy s brand)

roasted red peppers, drained and diced, shredded monterey jack cheese, cream cheese, softened, mayonnaise, minced onion, garlic, minced, dijon mustard