Roasted Red Bell Pepper Dip Recipe

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Roasted Red Bell Pepper Dip
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Ingredients:

Directions:

  1. Line a baking sheet or jelly-roll pan with aluminum foil, using enough foil so that there is extra on the sides.
  2. Place peppers on the foil. Broil 6 to 8 inches below the broiler element. Rotate to char on all sides.
  3. Remove from oven and draw up sides of foil to enclose the peppers. Allow to rest 5 minutes.
  4. Open the foil, and when the peppers are cool enough to handle, remove stem and peel and seed the peppers.
  5. Place all ingredients into a food processor and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.27 Kcal (60 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 2.6mg 1%
Sodium 106.33mg 4%
Potassium 29.83mg 1%
Total Carbs 1.28g 0%
Sugars 0.71g 3%
Dietary Fiber 0.29g 1%
Protein 0.22g 0%
Vitamin C 20.1mg 34%
Iron 5.2mg 29%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 57.98 Kcal (243 kJ)
Calories from fat 29.86 Kcal
% Daily Value*
Total Fat 3.32g 1%
Cholesterol 10.56mg 1%
Sodium 431.91mg 4%
Potassium 121.15mg 1%
Total Carbs 5.19g 0%
Sugars 2.87g 3%
Dietary Fiber 1.17g 1%
Protein 0.88g 0%
Vitamin C 81.8mg 34%
Iron 21mg 29%
Calcium 34.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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