50225 guilt free pumpkin pudding Recipes

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

pumpkin puree, fat free cream cheese, splenda sugar substitute, vanilla or 1/8-1/4 tsp maple flavoring, cinnamon

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

pumpkin, canned, skim milk, cornstarch (actually 1 package jello fat/sugar free vanilla pudding...much tastier, just had to get the calories), pumpkin pie spice

pumpkin puree, eggs, beaten, brown sugar, salt, ground ginger, ground nutmeg, ground cinnamon, evaporated milk, yellow cake mix, butter

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

pumpkin, light brown sugar, nutmeg, cinnamon, ginger, milk, egg whites

pumpkin, sugar, all-purpose flour, butter, softened, ground cinnamon, salt, eggs, milk, whipping cream, rum

pumpkin, sugar, molasses, eggs, bread or 2 cups cake crumbs, milk, cinnamon, ginger, allspice, raisins

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice

pumpkin (16 oz), sugar, evaporated milk (5 &1/3 oz), eggs, margarine, melted, pumpkin pie spice, chopped pecans, spice cake mix (1 layer size), cream , optional

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice

sugar substitute equivalent to 1/2 cup sugar, divided, cornstarch, divided, cold water, divided, fresh strawberries, chopped, lemon juice, divided, fresh blueberries, cold fat-free milk, sugar-free instant vanilla pudding mix, shaped angel food cakes (10-1/2 oz each), cubed

chocolate cake mix, unsweetened applesauce, egg substitute, sugar-free instant chocolate pudding mix, water