101373 guilt free creamy roasted low Recipes

low-fat mayonnaise or 1/2 cup fat-free mayonnaise, low-fat sour cream or 1/2 cup nonfat sour cream, evaporated milk, sugar, vinegar, salt & pepper

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

plain nonfat yogurt, low-fat mayonnaise, cider vinegar, dijon mustard, coarsely ground black pepper, dried thyme leaves, green onion, minced

low-fat graham cracker crust, fat free cream cheese, softened, vanilla, splenda granular (sugar substitute ), bananas, sliced, milk, instant banana pudding mix

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

low-fat mayonnaise (i just use miracle whip), fat free sour cream, sugar, prepared mustard (i made it with dijon as well, but you can use which ever 1 you like best), vinegar, dried dill, salt (optional)

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat milk, honey, grated lime rind, carton vanilla fat-free greek yogurt, cubed peeled cantaloupe, frozen

roasted chicken, diced onions, diced celery, diced carrot, low-sodium chicken broth, cream of mushroom soup, salt and pepper, egg noodles, cooked

sugar-free instant chocolate pudding mix (small package), fat-free cool whip, low-fat milk, sugar-free chocolate cream-filled cookies (to taste)

low-sodium, fat-free chicken broth, fat-free milk, quick-cooking grits

cooked turkey, cut up, brown rice or 8 oz regular rice spaghetti, non-hydrogenated margarine or 3 tbsp butter, rice milk, no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth, sliced mushrooms, chickpea flour (garbanzo), fine rice flour, potato starch, garlic powder, rubbed sage, pepper, oregano, basil, dill, parmesan cheese (optional)

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

low-fat cinnamon graham crackers, finely crushed, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

low fat graham crackers crumbs, lemon zest, less fat cream cheese, fat free cream cheese, firm silken tofo (12.3 oz), sugar, reduced fat sour cream, liquid egg substitute, lemon juice, lime juice, grated lemon zest, grated lime zest

low-fat milk, salt, fat-free , less-sodium chicken broth, instant dry polenta, pre-shredded parmesan , romano, asiago cheese blend (such as digiorno), butter, black pepper

low-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced