Creamy Cantaloupe Smoothie Recipe

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Creamy Cantaloupe Smoothie
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Ingredients:

Directions:

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Remove center piece of blender lid; secure lid on blender. With blender on, drop cantaloupe cubes, 1 at a time, through center of blender lid; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.54 Kcal (2807 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 7.77mg 3%
Sodium 293.72mg 12%
Potassium 3925.31mg 84%
Total Carbs 154.05g 51%
Sugars 153.82g 615%
Dietary Fiber 13.87g 55%
Protein 19.99g 40%
Vitamin C 511.7mg 853%
Calcium 305mg 31%
Amount Per 100 g
Calories 42.58 Kcal (178 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 2%
Cholesterol 0.49mg 3%
Sodium 18.65mg 12%
Potassium 249.26mg 84%
Total Carbs 9.78g 51%
Sugars 9.77g 615%
Dietary Fiber 0.88g 55%
Protein 1.27g 40%
Vitamin C 32.5mg 853%
Calcium 19.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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