Gluten-Free Creamy Turkey Tetrazzini Recipe

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Gluten-Free Creamy Turkey Tetrazzini
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Ingredients
16
Count
Nutrition
473
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook spaghetti until firm al dente.
  2. Rinse in cold water immediately to remove excess starch (trust me, you need to do this).
  3. Set aside.
  4. Spray a nonstick pan with cooking spray, and place over medium-high heat.
  5. Saute mushrooms and garlic powder until nicely browned, and place in the bottom of a 3 qt square casserole dish.
  6. Put spaghetti in an even layer over the mushrooms.
  7. Put turkey in a layer over the spaghetti.
  8. Make the sauce:.
  9. Melt margarine over medium heat, and whisk in the flours.
  10. Dissolve the potato starch in either the milk or the broth.
  11. Whisk the milk and broth into the margarine mixture, and bring to a boil.
  12. Stir until thickened.
  13. Pour over all.
  14. Bake at 400 degrees for 20 minutes, until nice and bubbly!
  15. The rice pasta may be a bit mushy, but it still tastes really good. If you undercook the pasta a little bit, it might help.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.65 Kcal (1979 kJ)
Calories from fat 153.05 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 523.7mg 175%
Sodium 340.15mg 14%
Potassium 505.84mg 11%
Total Carbs 44.72g 15%
Sugars 1.41g 6%
Dietary Fiber 2.58g 10%
Protein 33.98g 68%
Vitamin C 1.3mg 2%
Vitamin A 5mg 167%
Iron 4.3mg 24%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 26%
Cholesterol 213.3mg 175%
Sodium 138.54mg 14%
Potassium 206.02mg 11%
Total Carbs 18.21g 15%
Sugars 0.58g 6%
Dietary Fiber 1.05g 10%
Protein 13.84g 68%
Vitamin C 0.5mg 2%
Vitamin A 2mg 167%
Iron 1.8mg 24%
Calcium 64.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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