78945 guilt free cheesy mock sow soup Recipes

  • Cheesy Potatoes W/ Corn Flakes
    frozen hash browns (shredded or cubed ) and
    5 More
    frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)
    1 hour 15 min, 6 ingredients
  • Guilt-Free Snack Mix
    crispy corn cereal squares, dried mixed fruit, chopped and
    3 More
    crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips
    10 min, 5 ingredients
  • Guilt-Free Carrot Cake
    carrots, grated and
    15 More
    carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder
    16 ingredients
  • Guilt Free Guacamole ( Asparagus )
    fresh asparagus spears, trimmed and halved, salsa and
    3 More
    fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced
    10 min, 5 ingredients
  • Guilt Free Strawberry Liquada
    ripe banana, strawberry, skim milk, vanilla extract and
    2 More
    ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)
    5 min, 6 ingredients
  • Guilt Free Blueberry Liquada
    ripe banana, blueberries, orange juice or 1 cup skim milk and
    2 More
    ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes
    5 min, 5 ingredients
  • Guilt Free Pineapple Liquada
    ripe banana, honeydew melon, pineapple chunks, ice cubes and
    1 More
    ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)
    5 min, 5 ingredients
  • Guilt Free Fruit Gratin
    sliced apple (or apple or pear combo), raisins and
    5 More
    sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh
    25 min, 7 ingredients
  • Guilt-Free No-Bake Strawberry Cheesecake
    whole low-fat honey graham crackers, crushed to fine crum... and
    11 More
    whole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf
    25 min, 12 ingredients
  • Guilt Free West Coast Veggies
    asparagus tips, trimmed and steamed and
    12 More
    asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency
    27 min, 13 ingredients
  • Guilt Free Scrambled Eggs
    egg whites, whisked, grated low-fat cheddar cheese and
    2 More
    egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper
    7 min, 4 ingredients
  • Guilt Free Baked Apples for 2
    apples, cinnamon , to taste, honey, oatmeal, lemon juice and
    2 More
    apples, cinnamon , to taste, honey, oatmeal, lemon juice, egg white, non-fat vanilla yogurt
    45 min, 7 ingredients
  • Guilt Free Chocolate Meringue Kisses
    unsweetened cocoa powder, unsweetened chocolate, chopped and
    6 More
    unsweetened cocoa powder, unsweetened chocolate, chopped, icing sugar, cornstarch, egg whites, granulated sugar, instant coffee granules, vanilla
    33 min, 8 ingredients
  • Cheesy Broccoli-Rice Bake Cheesy Broccoli-Rice Bake
    cream of broccoli soup, undiluted and
    10 More
    cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper
    1 hour 5 min, 11 ingredients
  • Cheesy Broccoli-Rice Bake Cheesy Broccoli-Rice Bake
    condensed cream of broccoli soup, undiluted and
    10 More
    condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper
    50 min, 11 ingredients
  • Guilt-Free Turkey Gravy Guilt-Free Turkey Gravy
    cornstarch, water, chicken broth, salt and pepper
    4 ingredients
  • Guilt Free Oatmeal Cookies Guilt Free Oatmeal Cookies
    margarine, brown sugar , packed, egg, ripe banana, mashed and
    8 More
    margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples
    12 ingredients
  • Guilt Free Mandarin Orange  n Kahlua Guilt Free Mandarin Orange n Kahlua
    low-fat cream cheese and
    6 More
    low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate
    15 min, 7 ingredients




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