78945 guilt free cheesy mock sow soup Recipes

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)

fat-free cream of chicken soup, cooked chicken (diced ), mild cheddar cheese (separated ), salsa, tortillas

cream of chicken soup (2 cans, condensed, sodium reduced ), enchilada sauce (can use canned ), milk, cheddar cheese, shredded (reduced fat ), chicken, chopped (rotisserie from deli), tortilla chips (crushed )

uncle ben wild rice mix, cream of potato soup, milk or 1 -2 cup chicken broth (or more to thin or thicken the soup to your taste), velveeta cheese (or more to your taste ), sliced fresh mushrooms (optional), cooked cubed chicken (optional), cooked crumbled bacon (optional)

fast-cooking long grain and wild rice mix, milk, condensed cream of potato soup, undiluted, process cheese (velveeta), cubed, bacon strips, cooked and crumbled

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

water, carrots (peeled & sliced ), potato (peeled & diced ), onion (chopped ), celery (sliced ), ham (cubed ), frozen peas, diced tomatoes (drained ), cream of chicken soup, cream of mushroom soup, cheez whiz

smallitre can chicken broth, cheddar cheese soup, soup can milk, baked potatoes diced, sour cream, butter, salt and pepper

canned beef broth (1 can), cream of celery soup (1 can), water, milk, white wine, worcestershire sauce, garlic, minced or finely chopped, black pepper , to taste, dried thyme, nutmeg, coarsely chopped broccoli, diced celery, chopped onion, grated cheddar cheese, minced parsley, , for garnish (optional)

bulk chorizo sausage (mexican style ), cannellini beans, drained & rinsed, condensed cheddar cheese soup, rotel diced tomatoes (original), chopped green chilies, fajita seasoning mix (from 1.25 oz package), ground cumin, chili powder, chipotle chile, chopped (from larger can, freeze leftover chiles for later use), sour cream (optional), mexican blend cheese, shredded (optional), green onion, finely chopped

bacon, cooked and crumbled, uncooked wild rice, half-and-half cream, velveeta cheese , cheece, cream of potato soup

ground beef, rotel tomatoes, chicken broth, water, velveeta cheese, cubed, onion, diced, cream of chicken soup, salt , to taste, pepper , to taste, garlic powder

wild rice, chicken broth, chopped onion, carrots, chopped, stalks celery, chopped, cream of potato soup, milk, velveeta cheese, cubed

ground pork, suey choi cabbage leaves, finely chopped, suey choi cabbage leaves, cut in 2-inch pieces, gluten-free soy sauce, gluten-free soy sauce, sesame oil, sesame oil, minced garlic cloves, fresh ginger, grated, salt, egg, gluten-free flour or 1 tbsp cornstarch, green onions, finely chopped, green onion, finely chopped, beef bouillon cubes (mccormicks are gluten free), onions, chopped or 1/8 cup dehydrated onion, rice vermicelli or 3 oz rice paper sheets, crumbled

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix