Cheesy Ham & Veggie Soup Recipe

Posted by
Rate It!
Cheesy Ham & Veggie Soup
Add your photo!
Ingredients
11
Count
Nutrition
213
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a soup pot, combine water, carrots, potato, onion& celery.
  2. Bring to a boil, lower heat, cover& simmer 10 minutes.
  3. Add the ham, peas& tomatoes.
  4. Bring to a boil, lower heat, cover& simmer 5 minutes more.
  5. Stir in the soups and cheese dip.
  6. Heat and stir until soup is heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.22 Kcal (893 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 42.87mg 14%
Sodium 890.49mg 37%
Potassium 386.44mg 8%
Total Carbs 11.6g 4%
Sugars 3.92g 16%
Dietary Fiber 2.48g 10%
Protein 11.43g 23%
Vitamin C 6.4mg 11%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 21%
Cholesterol 18mg 14%
Sodium 373.94mg 37%
Potassium 162.27mg 8%
Total Carbs 4.87g 4%
Sugars 1.65g 16%
Dietary Fiber 1.04g 10%
Protein 4.8g 23%
Vitamin C 2.7mg 11%
Vitamin A 0.2mg 13%
Iron 0.5mg 6%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top