30564 guilt free cheesy mock sow Recipes

ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

whole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

apples, cinnamon , to taste, honey, oatmeal, lemon juice, egg white, non-fat vanilla yogurt

unsweetened cocoa powder, unsweetened chocolate, chopped, icing sugar, cornstarch, egg whites, granulated sugar, instant coffee granules, vanilla

ripe banana, mangoes, sliced, skim milk, honey or 1 tsp equal sugar substitute, coconut flavoring, ice cubes

cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk

chicken broth, all-purpose flour, garlic powder, pepper, plain yogurt, hot cooked linguine, grated parmesan cheese

fat-free mayonnaise or 1/2 cup miracle whip, fat free sour cream, prepared mustard, lemon juice, skim milk

grated zucchini, natural applesauce, pure vanilla extract (imitation will work, but i prefer pure), organic eggs, whole wheat flour, salt, baking powder, baking soda, sugar, cinnamon, nutmeg, raisins (optional), walnuts (optional)

lean ground turkey, oatmeal, egg, paprika, black pepper, salt, dried parsley, dried oregano, garlic powder, onion powder, cumin, allspice

unsweetened applesauce, sugar, brown sugar, eggs, whole milk, pure vanilla extract, whole wheat flour, baking soda, salt, oats, chocolate chips, shredded coconut, chopped nuts

low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate

all-purpose flour, granulated sugar, unsweetened cocoa powder, unsweetened cocoa powder, baking powder, instant coffee powder, baking soda, salt, low-fat milk, butter, melted, vanilla, brown sugar, boiling water

zucchini, peeled and sliced, fresh lemon juice, stevia powder, vegetable glycerin (optional), cinnamon, nutmeg, buckwheat flour (or use another gluten free flour or combo), stevia powder, arrowroot, salt, cold butter (12 tsp) or 3/4 cup margarine, cut up (12 tsp), vanilla

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

almond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)