Mock Apple Crisp (Gluten & Sugar Free) Recipe

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Mock Apple Crisp (Gluten & Sugar Free)
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Ingredients
12
Count
Nutrition
234
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 tsp stevia powder
  • 1 tbsp vegetable glycerin (optional)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 1/2 cups buckwheat flour (or use another gluten free flour or combo)
  • 1/2 tsp stevia powder
  • 4 1/2 tsp arrowroot
  • 1/4 tsp salt
  • 3/4 cup cold butter (12 tsp) or 3/4 cup margarine, cut up (12 tsp)
  • 1 1/2 tsp vanilla

Directions:

  1. Preheat oven to 350°.
  2. Combine crust ingredients in a medium bowl, cutting in the margarine until mixture resembles coarse crumbs; add vanilla and mix gently.
  3. Press 1/2 of dough evenly on bottom and 1/4-inch up sides of an 8x8-inch glass baking dish.
  4. Bake until slightly browned, about 10 minutes. Cool on wire rack.
  5. Meanwhile, combine zucchini and lemon juice in a pot and simmer until just barely cooked, about 2-3 minutes. Remove from heat, add stevia, cinnamon and nutmeg and let cool.
  6. Spoon cooled zucchini mixture over crust and sprinkle the remaining crust mixture on top.
  7. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.97 Kcal (980 kJ)
Calories from fat 143.51 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 40.67mg 14%
Sodium 72.99mg 3%
Potassium 684.46mg 15%
Total Carbs 19.1g 6%
Sugars 1.12g 4%
Dietary Fiber 3.28g 13%
Protein 6.4g 13%
Vitamin C 45.5mg 76%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 134.74 Kcal (564 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 25%
Cholesterol 23.42mg 14%
Sodium 42.03mg 3%
Potassium 394.18mg 15%
Total Carbs 11g 6%
Sugars 0.64g 4%
Dietary Fiber 1.89g 13%
Protein 3.68g 13%
Vitamin C 26.2mg 76%
Vitamin A 0.1mg 6%
Iron 1.2mg 11%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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