172542 guilt creamy red dip low Recipes

cream cheese, softened, sour cream, marinated artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, grated, frozen spinach, thawed and drained

cream cheese, softened, milk, basil pesto, red bell pepper, finely chopped

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

avocados, fresh cilantro, sour cream, fresh lime juice, jalapeno, seeded and roughly chopped, kosher salt and black pepper, cut-up vegetables for dipping (such as carrots, cauliflower, broccoli, and jicama)

reduced-fat cream cheese, chunky salsa, sweet pickle relish, drained, hot pepper sauce, chopped celery, sliced green onion, chopped green pepper, chopped sweet red pepper, assorted fresh vegetables

instant oatmeal, water or reduced fat milk, red raspberry low sugar preserves, sugar free whipped topping, thawed (optional)

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

cream cheese, softened, diced green chilis, thick & smooth taco sauce, garlic salt, assorted fresh vegetable, for dipping

tuna, drained and chunked, cream cheese, mayonnaise, green onions , including tops,cut into 1-inch pieces, sour cream, dried dill weed, lemon juice, garlic salt, white pepper, fresh raw vegetables, for dipping

sauerkraut, well drained (about 1 1/2 cups), shredded cheddar cheese, hard-boiled eggs, chopped, green pepper, chopped finely, red bell pepper, chopped finely, sweet onion, chopped finely (eg: vidalia, walla walla, etc.), sugar, cream cheese, lemon juice, mayonnaise, salt and pepper

pesto- this makes 2/3 of cup, garlic, chopped, sea salt, basil leaves, pine nuts, toasted, extra virgin olive oil, freshly grated parmesan cheese, freshly ground black pepper to taste, more salt if needed, dip, cream cheese, softened, milk, pesto, roma tomato- seeded and diced small

miracle whip, sour cream, italian salad dressing, chopped red and green bell peppers

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

olive oil, onion chopped, crushed red pepper optional, low-sodium vegetable broth, broccoli, florets, 7 cups roughly chopped and stems pealed and sliced, russet potato peeled and cut into 1/2 inch pieces, sharp white cheddar grated , 1/2 cup, bagel chips for serving

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese