Directions:
- Heat the oil in a large saucepan over medium heat. Add the onion and red pepper (if using) and cook, stirring occasionally, until the onion is soft, 4-6 mins.
- Add the broth, broccoli, potato, 2 cups water, 1/2 tsp salt, and 1/4 tsp black pepper to the saucepan and bring to a boil. Reduce heat and simmer, covered, until the vegetable are very tender, 18 to 20 mins.
- In a blender, working in batches, puree the soup until smooth, adjusting the consistency with water as necessary. (Alternatively, use a handheld immersion blender in the saucepan). Top with the CHeddar and bagel chips, if desired, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 854.96mg | 36% | |
| Potassium | 1025.64mg | 22% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 144.3mg | 241% | |
| Iron | 3.3mg | 18% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 16% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 6% | |
| Sodium | 226.79mg | 36% | |
| Potassium | 272.07mg | 22% | |
| Total Carbs | 10.3g | 13% | |
| Sugars | 1.9g | 29% | |
| Dietary Fiber | 1.98g | 30% | |
| Protein | 3.14g | 24% | |
| Vitamin C | 38.3mg | 241% | |
| Iron | 0.9mg | 18% | |
| Calcium | 41.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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