Creamy Italian Dip Recipe

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Creamy Italian Dip
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Ingredients:

Directions:

  1. Mix all ingredients until well blended,stir in peppers,cover.
  2. Refrigerate several hours till chilled.
  3. Serve with crackers or fresh veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.22 Kcal (449 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 26.43mg 9%
Sodium 382.41mg 16%
Potassium 89.94mg 2%
Total Carbs 8.2g 3%
Sugars 3.06g 12%
Dietary Fiber 0.1g 0%
Protein 1.53g 3%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 95.96 Kcal
% Daily Value*
Total Fat 10.66g 14%
Cholesterol 30.16mg 9%
Sodium 436.42mg 16%
Potassium 102.64mg 2%
Total Carbs 9.36g 3%
Sugars 3.49g 12%
Dietary Fiber 0.11g 0%
Protein 1.75g 3%
Vitamin C 9.4mg 14%
Vitamin A 0.2mg 7%
Iron 3.8mg 19%
Calcium 62.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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