Creamy Vegetable Dip Recipe

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Creamy Vegetable Dip
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Ingredients:

Directions:

  1. Beat cream cheese and milk at medium speed with an electric mixer until creamy; add cheese and dressing mix, beating until blended. Stir in bell pepper and green onions. Cover and chill until ready to serve. Serve with assorted fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.7 Kcal (891 kJ)
Calories from fat 121.93 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 18.8mg 6%
Sodium 590.77mg 25%
Potassium 231.91mg 5%
Total Carbs 13.67g 5%
Sugars 10.8g 43%
Dietary Fiber 1.03g 4%
Protein 9.34g 19%
Vitamin C 49.7mg 83%
Vitamin A 1.2mg 39%
Iron 20.5mg 114%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 145.07 Kcal (607 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 21%
Cholesterol 12.82mg 6%
Sodium 402.91mg 25%
Potassium 158.17mg 5%
Total Carbs 9.32g 5%
Sugars 7.37g 43%
Dietary Fiber 0.7g 4%
Protein 6.37g 19%
Vitamin C 33.9mg 83%
Vitamin A 0.8mg 39%
Iron 14mg 114%
Calcium 171.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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