95 groundnut from and africa Recipes

avocados, ripe, lemon juice, fresh, peanuts, paprika (sweet or hot (to taste), cinnamon, cayenne (to taste), salt (to taste), chives, fresh , as a garnish

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

chicken breasts , boned and skinned,and cut into thin slices, egg white, cornstarch, salt, fresh mushrooms, thinly sliced, canned water chestnuts, halved, peas, scallions, finely chopped, peanut oil or 4 tbsp vegetable oil or 4 tbsp sunflower oil (preferably groundnut), soy sauce, sugar

broiler-fryer chickens, cut up, cooking oil, beef stew meat , cut into 1 inch pieces, onions, chopped, green pepper, chopped, tomatoes, cut up, salt, ground red pepper, peanut butter, mashed sweet potatoes or hot cooked rice

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

wild boar (or pork cut into bite-sized or serving-sized pieces), salt (to taste), black pepper (to taste), onions, chopped, tomatoes (peeled, chopped ), peanut butter (natural or homemade ), oil (for frying )

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

canola oil, lean beef chuck, cut into 1 1/2-inch cubes, beef broth or 1/2 cup water, onion, chopped, green bell pepper, seeded & chopped, garlic cloves, minced, fresh ginger, peeled & minced, natural-style peanut butter, smooth-style, canned plum tomatoes , with juice, chopped, plus enough of their juice to make 1 cup, dried thyme, cinnamon, ground allspice, hot pepper flakes, lemon , juice of

olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon

chuck steaks, ground, streaky bacon (cut into strips), onion (chopped ), garlic cloves (finely chopped ), celery ribs (chopped ), red chilies, fresh (finely chopped ), chopped tomatoes, tomato paste, red kidney beans, oregano leaves, ground, ground cumin, ground coriander, fennel seed, paprika, cayenne pepper, cocoa powder (unsweetened ), black pepper, ground cinnamon, beef stock, fresh coriander (chopped ), frying oil (groundnut)

potatoes, peeled and finely grated ((125 g) about 4 oz each), salt, peanut oil (groundnut)

peanut oil (groundnut), fruit vinegar (mango or some sweet juice and lemon juice), yoghurt, coriander seed, turmeric, star anise, lemongrass, kaffir lime leaves, cardamom pods, freshly grated gingerroot (optional)

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving

parsnips, peeled, white breadcrumbs made from semi-stale bread, parmesan cheese, freshly grated, cayenne pepper, egg, beaten, flour, for coating, oil (for frying , a neutral-flavoured oil, such as sunflower or groundnut), blanched almonds, olive oil, garlic clove, chopped, dried chili, semi-dried tomatoes from a jars, drained, piquillo peppers from a jars, drained, sherry wine vinegar

vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)

cottage cheese, mushrooms, onions, chopped, tomatoes, chopped, ginger, garlic cloves, cashews, groundnuts, cumin seed, powdered, cinnamon, powdered, dried fenugreek leaves, powdered, green cardamoms, powdered, cornflour, butter, ghee, red chili powder, orange food coloring, turmeric powder, milk, yoghurt, salt

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained