Directions:
- Add the frying oil to a large pan (I use a wok) & fry the ground beef in batches until brown adding each batch as brown to the crock pot.
- Add the streaky bacon to the pan & fry until golden.
- With a slotted spoon remove to the crock pot reserving the bacon fat.
- Add the onions, garlic, celery, chilies and bay leaf to the pan & fry in the bacon fat for 2 or 3 minutes then add the herbs & spices except the cinnamon & black pepper.
- Fry until softened, add to the crock pot.
- Add to the crock pot the tomatoes, beef stock, tomato paste, cinnamon, cocoa powder & black pepper. Cover & cook on low setting for 8-10 Hours.
- 30 minutes before the end of cooking, stir in the kidney beans.
- Fold in the chopped coriander just before serving.
- Serve with white rice, baked potatoes or both & drizzle over the Chili Creme Fraiche & if you wish a few chopped red onions.
- To Make the Chili Creme Fraiche.
- You will need 400g Creme Fraiche (sour cream) add to this 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 3 tablespoons of lime juice & 3 tablespoons each of chopped fresh coriander & chopped fresh parsley.
- Blend all together cover & refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1808.97 Kcal (7574 kJ) | ||
| Calories from fat | 530.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.98g | 91% | |
|---|---|---|---|
| Cholesterol | 136mg | 45% | |
| Sodium | 294.02mg | 12% | |
| Potassium | 5223.69mg | 111% | |
| Total Carbs | 199.03g | 66% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 49.55g | 198% | |
| Protein | 130.79g | 262% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 26.9mg | 149% | |
| Calcium | 359.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 240.42 Kcal (1007 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 91% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 45% | |
| Sodium | 39.08mg | 12% | |
| Potassium | 694.25mg | 111% | |
| Total Carbs | 26.45g | 66% | |
| Sugars | 1.66g | 50% | |
| Dietary Fiber | 6.59g | 198% | |
| Protein | 17.38g | 262% | |
| Vitamin C | 6.9mg | 86% | |
| Iron | 3.6mg | 149% | |
| Calcium | 47.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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