136231 grilled tandoori red skewers couscous Recipes

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

pam cooking spray, for grilling spray, red bell pepper, seeded, red roasted bell pepper hummus, focaccia bread , sliced in half horizontally (4 x 6-inches), cheddar cheese, monterey jack pepper cheese, drops hot sauce (optional)

couscous, olive oil, chopped onion, chopped red bell pepper, salt

grilled corn , kernels removed and seperated, grilled asparagus , cut into 1/2 inch slices, red pepper, sliced, scallion, sliced, chipotle pepper , discard seeds unless you like it hot and spicy, vinegar, olive oil, fresh lime juice, garlic, sugar (optional), fresh thyme leave, salt and pepper

red peppers, garlic cloves, cut into thin slivers, olive oil (60ml), pesto sauce (45ml), salt & freshly ground black pepper, balls bocconcini, sliced

ground turkey, couscous, uncooked, onions, chopped, dijon mustard , no salt, soy sauce, lemon juice, tomato paste, apple juice, white pepper, garlic powder, red pepper sauce, egg white

cumin powder, garam masala, seeds from 3 cardamom pods (1/2 tsp ground in mortar and pestle), onion powder, bottled minced garlic or 8 cloves minced, plain yogurt, sweet paprika, indian curry powder, chopped cilantro leaves, plus leaves for garnish, kosher salt or hawaiian sea salt, cracked black pepper, boneless leg of lamb, trimmed and cut into 1-inch cubes, wooden skewers (soaked for 2 hours in water) or 4 metal skewers, scallions , cut into 1-inch pieces, basmati rice with cilantro (or orzo with spinach and butter), for serving, lime wedges and a side of raita (yogurt sauce with vegetables), for serving

boneless skinless chicken breast halves, garlic, fresh ginger, chopped, red pepper (optional), tandoori paste, nonfat plain yogurt

plain yogurt, red onion, finely chopped, lemon, juiced, minced fresh ginger root, garlic, crushed, garam masala, ground cumin, chili powder, ground turmeric, skinless, boneless chicken breast halves

low-fat plain yogurt, garlic paste, grated fresh ginger, paprika, curry powder, red chili powder, ground cumin, salt, tilapia

red lentils, couscous, tomato paste, chili (fresh, or dried ) finely minced, onion, a lemon (juiced ), lemon zest, spice mix, stuffed salad olives finely chopped, handful of fresh basil, finely chopped, cumin and turmeric, tomato paste

olive oil, divided, chopped red onions, garlic, minced, chorizo, finely diced, couscous, chicken stock or water, salt and freshly ground pepper, squid (cleaned , tentacles removed, only long bodies)

skinned chicken breast halves (about 1 1/2 lb), skinned chicken thighs (about 3/4 lb), skinned chicken drumsticks (about 1/2 lb), salt, divided, black pepper, divided, plain nonfat yogurt, fresh lime juice, ground coriander, ground turmeric, grated peeled gingerroot, ground red pepper, garlic cloves, minced, paprika, hot cooked couscous

shrimp, peeled and deveined, tandoori marinade mix or masala marinade, nonfat plain yogurt, butter, grain white rice, canned coconut milk, chopped fresh cilantro

chicken thighs, skinned and boned, bamboo skewer , soaked in water for 30 min, red bell pepper, cubed, green bell pepper, cubed, fresh squeezed orange juice, oregano, dijon mustard, olive oil, salt, fresh ground pepper, navel orange , cut into half slices, jellied cranberry sauce, rice vinegar, plum preserves, horseradish, ground cinnamon, salt

bamboo skewers , soaked in water, california green seedless grapes, california red or blue-black seedless grapes, mango, cut into chunks, strawberries cut in half, honey, orange zest, orange juice, fresh chopped mint

head roasted garlic, mayonnaise, lemon, juiced, sliced fresh chives, garlic, finely chopped, chopped fresh rosemary leaves , plus more for garnish, olive oil, lemon, juiced, red pepper flakes, salt and freshly ground pepper, extra-large shrimp (16 to 20 shrimp to the pound), peeled and deveined, bamboo skewers , soaked in water for 30 minutes

mayonnaise, hot cherry peppers, chopped, red wine vinegar, chopped fresh flat-leaf parsley, dijon mustard, fresh lemon juice, olive oil, divided, chopped fresh thyme, garlic, finely chopped, salt and freshly ground black pepper, good white bread, crusts removed and finely processed, grated lemon zest, sea scallops, patted dry, special equipment : 6-inch wooden skewers, soaked in water