Grilled Orange Chicken Skewers W/Cranberry Plum Sauce Recipe

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Grilled Orange Chicken Skewers W/Cranberry Plum Sauce
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Minutes

Ingredients:

Directions:

  1. Cut each chicken thigh into 12 small pieces. On a bamboo skewer, place 3 pieces of chicken alternately with 1 piece green bell pepper and 1 piece red bell pepper. Set aside.
  2. In large shallow baking dish, combine all remaining ingredients except the orange to make marinade. Dip chicken skewers in mixture to coat; arrange skewers in baking dish, cover and marinate for at least 2 hours or overnight.
  3. At cooking time, prepare Cranberry Plum Sauce; keep warm until needed. Drain chicken. Place skewers over hot charcoals, grilling for 3 to 5 min.; turn once or until chicken is done, about 2 minute on each side. (Or, broil skewers for 4 min., turning skewers once to cook about 2 minute on each side.).
  4. Arrange on serving platter around bowl of Cranberry Plum Sauce. Garnish with orange slices.
  5. Cranberry Plum Sauce: In medium saucepan, mix all ingredients. Whisk mixture over medium heat until well-blended and hot. Pour into small serving bowl. Serve warm with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.59 Kcal (1547 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 108.89mg 5%
Potassium 4152.05mg 88%
Total Carbs 68.97g 23%
Sugars 52.22g 209%
Dietary Fiber 16.27g 65%
Protein 23.06g 46%
Vitamin C 81.4mg 136%
Vitamin A 1mg 33%
Iron 24.4mg 136%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 41.13 Kcal (172 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 7%
Sodium 12.12mg 5%
Potassium 462.08mg 88%
Total Carbs 7.68g 23%
Sugars 5.81g 209%
Dietary Fiber 1.81g 65%
Protein 2.57g 46%
Vitamin C 9.1mg 136%
Vitamin A 0.1mg 33%
Iron 2.7mg 136%
Calcium 12mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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