Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs (Bobby Flay) Recipe

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Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs (Bobby Flay)
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Ingredients:

Directions:

  1. Put the mayonnaise, cherry peppers, vinegar, 2 tablespoons parsley, mustard, lemon juice, 2 tablespoons olive oil, thyme and garlic in a blender. Season with salt and pepper and puree until fairly smooth. Set aside.
  2. Heat the remaining 2 tablespoons oil in a medium saute pan over high heat. Add the breadcrumbs and cook until lightly golden brown. Remove from the heat and stir in the remaining 1 tablespoon parsley and the lemon zest. Season with salt and pepper.
  3. Preheat the grill for high heat direct grilling.
  4. Skewer 2 or 3 scallops onto 2 skewers so that the scallops lay flat. Brush both sides with oil and sprinkle with salt and pepper. Grill the scallops until well caramelized on one side, about 3 minutes. Flip and cook another 30 seconds or so. Remove to a platter, drizzle with the vinaigrette and sprinkle with the breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2629.53 Kcal (11009 kJ)
Calories from fat 600.7 Kcal
% Daily Value*
Total Fat 66.74g 103%
Cholesterol 42.75mg 14%
Sodium 10321.28mg 430%
Potassium 5738.08mg 122%
Total Carbs 477.01g 159%
Sugars 2.45g 10%
Dietary Fiber 59.09g 236%
Protein 53.97g 108%
Vitamin C 114.4mg 191%
Iron 14.3mg 80%
Calcium 595.7mg 60%
Amount Per 100 g
Calories 354.71 Kcal (1485 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 103%
Cholesterol 5.77mg 14%
Sodium 1392.27mg 430%
Potassium 774.03mg 122%
Total Carbs 64.35g 159%
Sugars 0.33g 10%
Dietary Fiber 7.97g 236%
Protein 7.28g 108%
Vitamin C 15.4mg 191%
Iron 1.9mg 80%
Calcium 80.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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