125723 tandoori red skewers couscous Recipes
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boneless skinless chicken thighs, cut into 32 chunks (abo... and8 Moreboneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous20 min, 9 ingredients
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red peppers, couscous , cooked in fat-free broth and7 Morered peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley40 min, 9 ingredients
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instant couscous, olive oil, onion, thinly sliced and6 Moreinstant couscous, olive oil, onion, thinly sliced, zucchini, halved and sliced thinly, roasted red peppers, drained and minced, chickpeas, drained and rinsed well, lemon juice, basil leaves , torn in half, nicoise olive, pitted15 min, 9 ingredients
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tandoori paste, coconut milk (divided use ) and13 Moretandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce40 min, 15 ingredients
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Red Lentil And Couscous Ballsred lentils, couscous, tomato paste and9 Morered lentils, couscous, tomato paste, chili (fresh, or dried ) finely minced, onion, a lemon (juiced ), lemon zest, spice mix, stuffed salad olives finely chopped, handful of fresh basil, finely chopped, cumin and turmeric, tomato paste15 min, 12 ingredients
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Tandoori Chicken and Couscousskinned chicken breast halves (about 1 1/2 lb) and13 Moreskinned chicken breast halves (about 1 1/2 lb), skinned chicken thighs (about 3/4 lb), skinned chicken drumsticks (about 1/2 lb), salt, divided, black pepper, divided, plain nonfat yogurt, fresh lime juice, ground coriander, ground turmeric, grated peeled gingerroot, ground red pepper, garlic cloves, minced, paprika, hot cooked couscous14 ingredients
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Tandoori Shrimp Skewersshrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, tandoori marinade mix or masala marinade, nonfat plain yogurt, butter, grain white rice, canned coconut milk, chopped fresh cilantro40 min, 7 ingredients
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North South East West Couscousred pepper, finely chopped, red onion, finely chopped and12 Morered pepper, finely chopped, red onion, finely chopped, green chili peppers, finely chopped, red lentil, couscous, black olives, sliced or chopped as preferred, garlic, crushed, milk , splash (soya if you re vegan!), margarine (soya if you re vegan!), cracked black pepper, coriander, chili powder, oregano , pinch, mixed herbs , pinch15 min, 14 ingredients
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Red Snapper Couscousolive oil, chopped onion, julienne-cut red bell pepper and13 Moreolive oil, chopped onion, julienne-cut red bell pepper, garlic clove, minced, salt, ground cumin, ground cinnamon, paprika, ground red pepper, cubed red potato, canned vegetable broth, tomato paste, frozen artichoke hearts, red snapper fillet, cut into bite-size pieces, hot cooked couscous, chopped fresh cilantro16 ingredients
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African Red Beans & Couscousdried red beans, water, tomatoes, coarsely chopped and13 Moredried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt2 hour 30 min, 16 ingredients
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Roasted Red Pepper Couscouswhole wheat couscous, garlic cloves, pressed and6 Morewhole wheat couscous, garlic cloves, pressed, roasted red pepper , packed in water. (approx. 1/2 cup), cumin, allspice, salt, olive oil, parsley , to taste10 min, 8 ingredients
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Tandoori Chicken With Garlic Spinachtandoori paste, ground cumin, lemon juice, low-fat yogurt and9 Moretandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney35 min, 13 ingredients
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Tandoori-spiced Char with Cilantro-Mint Drizzletandoori rub and5 Moretandoori rub, arctic char fillets, 1/2 to 1 inch thick, skin on, cilantro-mint drizzle, plain greek yogurt, hot basmati rice , optional, warm naan (indian flatbread), optional6 ingredients
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Couscous Salad with Dried Tomato Vinaigrettered bell pepper, purple onion, cucumber, olive oil and12 Morered bell pepper, purple onion, cucumber, olive oil, red wine vinegar, salt, ground red pepper, mustard seeds, cumin seeds, minced dried tomato, minced fresh cilantro, water, salt, pepper, garlic clove, pressed, uncooked couscous16 ingredients
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