76246 grilled swordfish with and bean salsa Recipes

ripe plantain, peeled and sliced diagonally into 1/2-inch-thick pieces, lime, halved, coconut oil, divided, swordfish fillets, halved horizontally, salt, freshly ground black pepper, tomato-molasses dressing

morningstar farms spicy black bean burgers, salsa, shredded tex-mex cheese, taco seasoning, flour tortillas, butter, melted, lettuce, shredded, chopped bell peppers

lime juice, olive oil, ground cumin, salt, dried oregano, pepper, boneless skinless chicken breast halves (4 oz each), black beans, rinsed and drained, mango, peeled and cubed, minced fresh cilantro, lime juice, olive oil, brown sugar, minced jalapeno pepper

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

olive oil, chopped fresh mint leaves, fresh lemon juice, chopped fresh basil leaves, garlic clove, minced, salt and freshly ground black pepper, swordfish steaks

head napa cabbage, cut into pieces, 2 oz reserved, cold butter , cut into pieces, shallots, fresh lemongrass, white wine, white wine vinegar, olive oil, trimmed center cut swordfish, skin removed, salt and pepper, leek, cleaned and julienned, lemon juice

minced gingerroot, garlic, minced, fresh lime juice, olive oil, minced thyme, salt and pepper, swordfish steaks, (about 6 oz each and 1-inch thick ), olive oil, freshly grated parmesan cheese, pine nuts, salt and freshly grated black pepper, coarsely chopped fresh basil leaves

vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)

thick) swordfish steaks (about 24 oz.), extra virgin olive oil, salt, mccormick gourmet collection ground white pepper, success whole grain brown rice, olive-basil relish

canned crushed tomatoes in thick puree, olive oil, lemon juice, ground cumin, paprika, dried oregano, ground ginger, salt, fresh-ground black pepper, chopped flat-leaf parsley, swordfish steaks, about 1 inch thick (about 2 lb in all )

thick) swordfish steaks (about 2 lb), vegetable oil, lemon juice, salt, white pepper, worcestershire sauce, hot sauce, paprika, lemon wedges (optional)

dry white wine, garlic cloves, minced, chopped fresh rosemary, divided, swordfish steaks, salt, pepper, vegetable cooking spray, lemon juice, extra-virgin olive oil, lemon wedges (optional), garnish: fresh rosemary

soy sauce, orange juice, ketchup, honey, lime juice (from about 1 lime), garlic clove, finely minced, chopped fresh basil leaves, chopped fresh oregano leaves, freshly ground black pepper, mahi-mahi steaks, about 1-inch thick, canola or vegetable oil, for greasing the grill grates, tomatoes, halved, scallions, white and light green parts only, thinly sliced, black beans, drained and rinsed, chopped fresh cilantro leaves, jalapeno, finely chopped (seeded and ribbed for less heat), lime juice (from about 1 lime), salt

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

ears of corn, husked, vegetable oil, salt, red onion, finely diced, jalapeno , ribs and seeds removed and finely diced, black beans, drained and rinsed, juice of 1 lime, chopped cilantro, cumin, tortilla chips, lime juice, (about 2 limes ), plus lime wedges, white tequila, triple sec (recommended : cointreau), pomegranate juice, habanero simple syrup or to taste, recipe follows, sugar, water, habanero chili

ears fresh corn, husked, tomato, cored, seeded, chopped, drained canned black beans, red onion chopped, fresh cilantro, leaves chopped, fresh lime, juiced, jalapeno chilies, seeded and minced, ground toasted cumin seeds, dry white wine, olive oil, uncooked shrimp, peeled, deveined

spanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter