Directions:
- Light the grill or heat the broiler. Put the tomatoes in a blender or food processor and add 4 tablespoons of the oil, the lemon juice, cumin, paprika, oregano, ginger, 3/4 teaspoon of the salt, 1/8 teaspoon of the pepper, and the parsley. Blend just until the mixture becomes a coarse puree.
- Coat the swordfish with the remaining 1 tablespoon oil and sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Grill or broil the fish for 4 minutes. Turn and cook until golden brown and just done, about 4 minutes longer. Serve the sauce alongside.
- Fish Alternatives: Cod, halibut, tilefish, mahimahi, mako shark, sturgeon, tuna-just about any fish steaks can stand in for the swordfish.
- Wine Recommendation: Choose a pinot blanc from Alsace in France or a pinot gris from Oregon; both are delightful, easy-drinking white wines that will have enough body and the requisite moderate acidity to pair with the spicy tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Sodium | 598.59mg | 25% | |
| Potassium | 264.62mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.3 Kcal (1010 kJ) | ||
| Calories from fat | 214.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 27% | |
|---|---|---|---|
| Sodium | 800.25mg | 25% | |
| Potassium | 353.77mg | 6% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 3.36g | 10% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 17.8mg | 22% | |
| Iron | 1.4mg | 6% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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