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Grilled Shrimp with Roasted Corn and Black Bean Salsa Recipe

Grilled Shrimp with Roasted Corn and Black Bean Salsa Recipe

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Grilled Shrimp with Roasted Corn and Black Bean Salsa

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Ingredients

Count

Nutrition

812

Calories

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Ingredients:

Serving

2 ears fresh corn, husked
1 tomato, cored, seeded, chopped
1 cup drained canned black beans
1/2 small red onion chopped
1/2 bunch fresh cilantro, leaves chopped
1/2 fresh lime, juiced
2 jalapeno chilies, seeded and minced
1/2 tsp ground toasted cumin seeds
1/4 cup dry white wine
2 tbsp olive oil
1 1/2 lb large uncooked shrimp, peeled, deveined

Directions:

Soak bamboo skewers in water for 30 minutes. Prepare barbecue (medium high heat). Grill corn until just tender and brown in spots, turning frequently, about 10 minutes. Cut corn from cob. Transfer corn kernels to medium bowl. Add tomato, black beans, onion, cilantro, lime juice, 1 jalapeno and 1/4 teaspoon ground cumin and stir to blend. Combine wine, olive oil, remaining jalapeno and 1/4 teaspoon ground cumin in a large bowl. Add shrimp and toss to coat. Cover and refrigerate 1 to 2 hours, stirring occasionally.
Remove shrimp from marinade; discard marinade. Thread shrimp on bamboo skewers. Sprinkle with salt and pepper. Grill until just cooked through, about 2 minutes per side. Spoon salsa on platter. Top with shrimp skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.65 Kcal (3398 kJ)
Calories from fat	362.77 Kcal
		% Daily Value*
Total Fat	40.31g	62%
Cholesterol	98.64mg	33%
Sodium	1955.59mg	81%
Potassium	1054.83mg	22%
Total Carbs	89.13g	30%
Sugars	3.46g	14%
Dietary Fiber	11.43g	46%
Protein	26g	52%
Vitamin C	8.5mg	14%
Iron	4.8mg	27%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	254.9 Kcal (1067 kJ)
Calories from fat	113.93 Kcal
		% Daily Value*
Total Fat	12.66g	62%
Cholesterol	30.98mg	33%
Sodium	614.16mg	81%
Potassium	331.27mg	22%
Total Carbs	27.99g	30%
Sugars	1.09g	14%
Dietary Fiber	3.59g	46%
Protein	8.17g	52%
Vitamin C	2.7mg	14%
Iron	1.5mg	27%
Calcium	37.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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