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Grilled Swordfish with Pesto (Michele Urvater) Recipe

Grilled Swordfish with Pesto (Michele Urvater) Recipe

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Grilled Swordfish with Pesto (Michele Urvater)

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Ingredients:

Serving

2 tsp minced gingerroot
2 cloves garlic, minced
3 tbsp fresh lime juice
2 tbsp olive oil
2 tbsp minced thyme
salt and pepper
4 swordfish steaks, (about 6 oz each and 1-inch thick )
1/3 cup olive oil
1/2 cup freshly grated parmesan cheese
1/3 cup pine nuts
salt and freshly grated black pepper
2 cups coarsely chopped fresh basil leaves

Directions:

In a bowl combine the gingerroot, garlic, lime juice, oil, thyme, salt and pepper. Arrange the swordfish steaks in a shallow glass baking dish and spoon the marinade over them. Let the fish marinate, covered and chilled, turning once, for an hour. Meanwhile, make the pesto. In a food processor combine all the ingredients and transfer to a bowl.
Place swordfish steaks on your grill. Cook the steaks 4 inches above the coals for 3 to 4 minutes on each side, or until firm to the touch. Alternatively, broil them under a preheated broiler 4 inches from the heat for 3 to 4 minutes on each side. Serve with pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.03 Kcal (1520 kJ)
Calories from fat	331.4 Kcal
		% Daily Value*
Total Fat	36.82g	57%
Cholesterol	11mg	4%
Sodium	192.42mg	8%
Potassium	144.36mg	3%
Total Carbs	4.02g	1%
Sugars	0.82g	3%
Dietary Fiber	0.88g	4%
Protein	6.83g	14%
Vitamin C	8.1mg	14%
Iron	1.4mg	8%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	481.78 Kcal (2017 kJ)
Calories from fat	439.79 Kcal
		% Daily Value*
Total Fat	48.87g	57%
Cholesterol	14.6mg	4%
Sodium	255.36mg	8%
Potassium	191.58mg	3%
Total Carbs	5.33g	1%
Sugars	1.08g	3%
Dietary Fiber	1.17g	4%
Protein	9.07g	14%
Vitamin C	10.8mg	14%
Iron	1.8mg	8%
Calcium	226.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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