Directions:
- Combine wine, garlic, and 1 teaspoon rosemary in an 8-inch square baking dish.
- Sprinkle fish with salt and pepper; place fish in baking dish, turning to coat. Cover and chill at least 1 hour. Remove fish from marinade, discarding marinade.
- Coat food rack with cooking spray; place rack on grill over hot coals (400° to 500°). Cook fish, covered with grill lid, over hot coals 4 to 5 minutes on each side.
- Combine remaining 1 teaspoon rosemary, lemon juice, and olive oil. Spoon over fish, and serve immediately with lemon wedges, if desired. Garnish with sprigs of fresh rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 164.45mg | 7% | |
| Potassium | 103.06mg | 2% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 13.4mg | 75% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.93 Kcal (510 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 8% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 2% | |
| Sodium | 223.22mg | 7% | |
| Potassium | 139.9mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.34g | 8% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 18.2mg | 75% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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