Grilled Swordfish with Melted Cabbage Recipe

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Grilled Swordfish with Melted Cabbage
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Ingredients:

  • 1 head napa cabbage, cut into pieces, 2 oz reserved
  • 8 oz cold butter , cut into pieces
  • 2 large shallots
  • 8 oz of trimmed center cut swordfish, skin removed
  • salt and pepper

Directions:

  1. In a saucepan, place chopped cabbage, 2 ounces sweet butter and 4 ounces of water. Cover with parchment paper, and cook until tender, leaving some juice in the pan. In a small saucepan, add chopped shallots, lemongrass, white wine, and white wine vinegar. Reduce in half. Whip in 6 ounces of cold sweet butter. Strain and let sit on the low flame, then take a saucepan with 1 ounces of olive oil on a high flame. Season swordfish with salt and pepper. Sear on both sides
  2. Until the fish is almost cooked through.
  3. Place the medium rare fish on cabbage and drizzle the sauce around the fish. In a saucepan, take 2 more ounces of cabbage and cook until light brown. Place the cabbage on top of the fish, then drizzle more sauce. Garnish with julienned leek that has been fried in 300 degree oil until crisp. Sprinkle with lemon juice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2001.32 Kcal (8379 kJ)
Calories from fat 1653.37 Kcal
% Daily Value*
Total Fat 183.71g 283%
Cholesterol 487.62mg 163%
Sodium 89mg 4%
Potassium 1324.49mg 28%
Total Carbs 67.22g 22%
Sugars 28.85g 115%
Dietary Fiber 10.78g 43%
Protein 13.05g 26%
Vitamin C 37.2mg 62%
Vitamin A 2.3mg 76%
Iron 4.8mg 27%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 253.02 Kcal (1059 kJ)
Calories from fat 209.03 Kcal
% Daily Value*
Total Fat 23.23g 283%
Cholesterol 61.65mg 163%
Sodium 11.25mg 4%
Potassium 167.45mg 28%
Total Carbs 8.5g 22%
Sugars 3.65g 115%
Dietary Fiber 1.36g 43%
Protein 1.65g 26%
Vitamin C 4.7mg 62%
Vitamin A 0.3mg 76%
Iron 0.6mg 27%
Calcium 29.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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