121474 grilled oriental wild rice low fat Recipes

wild rice, peeled whole chestnuts, halved, chopped fresh italian parsley, olive oil, sweet italian sausage, casings removed , sausage crumbled, onion, granny smith apples, unpeeled, cored, cut into 1/2-inch cubes, dried thyme, low-salt chicken broth

wild rice, skinless boneless turkey breasts or 3 lbs boneless skinless chicken breasts, cubed, onion, chopped (about 1 cup), celery heart, chopped, low sodium chicken broth (1 carton ), all-purpose flour, garlic cloves, minced, pepper, freshly ground, fresh parsley, chopped, to garnish

wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately

wild rice (i just use the pre-cooked from trader joe s), kosher salt, dried porcini mushrooms, butter at room temperature, divided, pancetta, finely chopped (optional), cremini mushrooms, finely chopped, leek, halved, rinsed, and white and light green parts thinly sliced, flour, dry white wine (please always use a good wine that you would actually enjoy drinking as well!), minced italian parsley, freshly ground white pepper (black is fine too), freshly grated nutmeg, heavy cream, homemade vegetable stock (ingredients as follows), leek. sliced and rinsed clean, sweet onions, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, kosher salt to taste

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, pine nuts, toasted, dried cherries, chopped fresh basil, grated lemon rind, salt

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

wild rice or 3 cups cooked, mushrooms, chopped celery, mandarin oranges, sliced green onion, almonds, oil, cider vinegar, soya sauce, salt

wild rice, low sodium beef broth, mushrooms, minced garlic cloves, chopped green onions, salt, pepper

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

wild rice, uncooked, canned low-sodium chicken broth, undiluted, butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped celery, sliced fresh mushrooms, chopped green onions, chopped water chestnuts, salt, pepper, almonds, toasted

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

wild rice or wild and white rice mixed, mild sausage, bacon, cut into 1 pieces, minced onion, chopped mushrooms, minced celery, crushed leaf oregano, crushed sage leaves, plain breadcrumbs, salt & pepper, chicken broth

fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, chopped walnuts, chopped green onions (about 1), light butter

fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk