Wild Rice with Mushrooms and Almonds Recipe

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Wild Rice with Mushrooms and Almonds
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Ingredients:

Directions:

  1. Combine rice and broth in a saucepan. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until rice is tender, stirring occasionally. Drain; set aside.
  2. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add celery; cook, stirring constantly, 1 minute. Add mushrooms and next 4 ingredients; cook, stirring constantly, 2 minutes or until vegetables are tender. Add vegetable mixture and almonds to rice; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.13 Kcal (4129 kJ)
Calories from fat 715.18 Kcal
% Daily Value*
Total Fat 79.46g 122%
Cholesterol 1.66mg 1%
Sodium 234.93mg 10%
Potassium 1217.15mg 26%
Total Carbs 50.36g 17%
Sugars 8.32g 33%
Dietary Fiber 15.49g 62%
Protein 35.79g 72%
Vitamin C 1.3mg 2%
Iron 5.7mg 32%
Calcium 354.7mg 35%
Amount Per 100 g
Calories 288.85 Kcal (1209 kJ)
Calories from fat 209.49 Kcal
% Daily Value*
Total Fat 23.28g 122%
Cholesterol 0.48mg 1%
Sodium 68.81mg 10%
Potassium 356.52mg 26%
Total Carbs 14.75g 17%
Sugars 2.44g 33%
Dietary Fiber 4.54g 62%
Protein 10.48g 72%
Vitamin C 0.4mg 2%
Iron 1.7mg 32%
Calcium 103.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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