69246 grilled oriental squid wild fat Recipes

oriental-flavor instant ramen noodles, water, frozen peas and carrots, vegetable oil, boneless beef top loin steak , cut into strips, sesame ginger salad dressing, chow mein noodles

wild mushrooms, (recommended : shiitake, oyster, cremini, sliced morels, and chanterelles), canola oil , as needed, salt and freshly cracked black pepper, truffle oil , as needed, baby arugula, grated parmigiano-reggiano, chopped fresh flat-leaf parsley, for garnish

wild rice or 3 cups cooked, mushrooms, chopped celery, mandarin oranges, sliced green onion, almonds, oil, cider vinegar, soya sauce, salt

wild mushroom bisque, dried porcini mushrooms, assorted wild mushrooms - button , shiitake and oyster, beef stock, water, carrot, stalks celery with leaves, onion, half and half, sherry, butter, olive oil, salt and pepper to taste

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped

fat-free sour cream, reduced-fat mayonnaise, canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.), chopped fresh cilantro, lime juice, salt, salt, sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges, vegetable oil, garlic salt

fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill or 2 tsp dill weed, dijon mustard, halibut steaks (6 oz each), salt, pepper

wild salmon fillets, olive oil, salt and pepper, morel vinaigrette , recipe follows, dried morel mushrooms, champagne vinegar, shallot, thinly sliced, dijon mustard, salt and freshly ground black pepper, olive oil, coarsely chopped fresh parsley leaves

wild striped bass fillets, fresh chopped tomatoes or 16 oz whole peeled canned tomatoes, chopped mint leaves, head garlic, cloves removed, chopped, olive oil, salt and pepper, to taste

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

wild rice or wild and white rice mixed, mild sausage, bacon, cut into 1 pieces, minced onion, chopped mushrooms, minced celery, crushed leaf oregano, crushed sage leaves, plain breadcrumbs, salt & pepper, chicken broth

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

fat-free mayonnaise, sweet relish, sugar substitute, paprika, fat-free french dressing, white vinegar, lemon juice, ground chicken, salt and pepper, hamburger buns with sesame seeds, lettuce (for four sandwiches)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )