112521 grilled oriental squid rice stir fat Recipes

rice stick noodles (about 1/4-inch thick ), water, vegetable oil, fish sauce, lime juice, sugar, onion , thnly sliced, red bell pepper, seeded and thinly sliced, extra-large shrimp, peeled and deveined, garlic cloves, minced, curry powder, scallions, cut into 1-inch lengths, lime wedge (optional)

forbidden rice, chicken broth (or water), sesame oil (or vegetable oil), onion, diced, bell pepper, diced (any color is fine ), garlic, minced, egg, whisked, scallion, thinly sliced, salt and pepper, sesame seeds, toasted (optional)

pork tenderloin, cut into 1/2-inch cubes, canola oil, divided, sliced fresh mushrooms, fresh sugar snap peas, sliced water chestnuts, chopped green pepper, chopped sweet red pepper, chopped green onion, minced garlic, soy sauce, sugar, leftover cooked long grain rice

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

rice wine vinegar, chopped fresh basil leaves, sugar, salt, freshly ground black pepper, extra-virgin olive oil, ears corn, grilled in the husk , kernels removed, sweet onion (such as vidalia or walla walla), halved and thinly sliced, sweet 100 tomatoes or cherry tomatoes, halved, blue cheese, crumbled, fresh basil sprigs, for garnish

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

rice wine, grated fresh ginger, sea scallops, drained, brown sugar, ketchup, chicken broth, rice vinegar, soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground red pepper (optional), hot cooked rice, fresh parsley, chopped, garnish: green onion strips

frozen corn, thawed, diced tomatoes with green chilies, pinto beans, drained and rinsed, cooked brown rice, reduced-fat mexican cheese blend, shredded, reduced-fat sour cream, chili powder, table salt, black pepper, scallions, chopped, reduced-fat mexican cheese blend, shredded

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

soy sauce, water, cornstarch, boneless sirloin, thinly sliced, vegetable oil, divided use, onion, thinly sliced, celery ribs, sliced, green pepper, cut in 1-inch cubes, tomatoes, cut into wedges, cooked white rice

chicken breast fillets, sliced into strips, brown rice, honey, coarse grain mustard, extra virgin olive oil, red wine vinegar

chopped onion, chopped green pepper, chopped sweet red pepper, olive oil or 2 tsp vegetable oil, uncooked long grain rice, chicken broth, orange juice, salt, pepper, mandarin oranges

rice paper wrappers (about 16), water, grilled vegetables ( eggplant, zucchini, onions, red bell peppers) coarsely chopped, sesame oil, sesame seeds, toasted, pickled ginger, mixed salad greens, fresh mint, sweet thai chili sauce , recipe follows, rice vinegar, sugar, red bell pepper, finely diced, red onion, diced, ginger, cilantro or mint, finely chopped, garlic chili sauce

rice, water, salt, oil, green onions, garlic pressed , through garlic press, soy sauce, frozen peas and carrots, eggs, beaten well

chicken broth, wild rice, sesame oil, chopped bok choy, chopped garlic, chopped fresh ginger, julienned red bell pepper, diced poblano chili, bean sprouts, scallions chopped, hoisin sauce, chopped fresh cilantro, fresh lime juice

rice noodles 8 oz, brown sugar, low sodium soy sauce, lime juice, firm tofu cut into cubes, carrots sliced into thin strips, red bell pepper sliced, fresh ginger grated, bean sprouts, crushed red pepper

rice vinegar, sugar, garlic cloves, crushed, birds eye chiles, chopped, eggs, fish sauce, pepper, cooked glutinous rice , ensure well drained (use a short-grain rice), skewers, pre-soaked in water

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced