Directions:
- Preheat oven to 350°F Coat a 2-qt glass baking dish with cooking spray.
- In a large bowl, combine all ingredients except 2 tablespoons cheese. Mix well.
- Spoon mixture into prepared dish. Sprinkle remaining cheese on top. Bake for 30 minutes.
- Allow to stand 5 minutes before cutting into six squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.18 Kcal (1165 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 493.52mg | 21% | |
| Potassium | 187.07mg | 4% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 19% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 11% | |
| Sodium | 309.08mg | 21% | |
| Potassium | 117.15mg | 4% | |
| Total Carbs | 19.21g | 10% | |
| Sugars | 2.43g | 16% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 7.02g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 151.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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