111908 grilled squid rice stir fat Recipes
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Grilled Squid Skewers with Anchovy Buttersquid, anchovy fillets, unsalted butter, softened and3 Moresquid, anchovy fillets, unsalted butter, softened, fresh lemon juice, salt and freshly ground pepper, olive oil, for brushing6 ingredients
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Grilled Salmon Skewers - Low Fatsalmon fillet (remove skin ) and8 Moresalmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )23 min, 9 ingredients
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Grilled Squid and Cuttlefish over Squid Ink Rice (Emeril Lagasse)fresh squid, cleaned, rinsed well and patted dry and23 Morefresh squid, cleaned, rinsed well and patted dry, cleaned cuttlefish , hood slightly scored on both sides, tentacles separate, rinsed well and patted dry (from about a 1 lb whole cuttlefish before cleaned), spanish extra-virgin olive oil, divided, lemon juice, lemon zest, salt, divided, ground white pepper, freshly chopped oregano leaves, divided, diced spanish chorizo, diced red onion, sliced garlic, diced canned roasted spanish piquillo peppers, freshly chopped parsley leaves, dry spanish sherry, squid ink rice , for serving, optional, recipe follows, olive oil, diced yellow onion, minced garlic, valencia rice, chicken stock or water, squid ink, salt, pepper, diced piquillo peppers35 min, 24 ingredients
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Grilled Squid and Vidalia Onion Salad with Grilled Tomatoes (Bobby Flay)tomatoes, halved, olive oil and8 Moretomatoes, halved, olive oil, salt and freshly ground pepper, whole squid, skinned and cleaned, vidalia onions, sliced 1/4-inch thick, arugula, frisee, olive oil, fresh lemon juice, mint leaves , cut into chiffonade1 hour 15 min, 10 ingredients
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Grilled Squid on Spinach, Red Pepper, and Mango Saladcleaned small squid, chili powder, ground cumin, cayenne and6 Morecleaned small squid, chili powder, ground cumin, cayenne, extra-virgin olive oil, red bell pepper, baby spinach, trimmed (3 cups), mango, peeled, pitted, and cut into 1/2-inch cubes (1 cup), red onion, sliced, fresh lime juice plus 4 lime wedges10 ingredients
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Grilled Squid With Pumpkin Seed Pesto (Africa)tomatoes, squid, rocket, pumpkin seeds, green chilies and6 Moretomatoes, squid, rocket, pumpkin seeds, green chilies, lemon zest, garlic cloves, black mustard seeds , roasted, coriander seeds , roasted, lemon juice, pumpkin seed oil30 min, 11 ingredients
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Grilled Squid with Red Wine Sauceolive oil, minced fresh cilantro, garlic, minced and4 Moreolive oil, minced fresh cilantro, garlic, minced, squid, cleaned ,tentacles reserved, red bell peppers or 2 green bell peppers, chopped, tomato, chopped, dry red wine27 min, 7 ingredients
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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay)tomatoes, halved, pure olive oil and14 Moretomatoes, halved, pure olive oil, salt and freshly ground pepper, to taste, whole squid, skinned and cleaned, sweet onions, (walla walla etc.), peeled and sliced 1/4-inch thick, olive oil, arugula, frisee, green chile vinaigrette , recipe follows, fresh mint leaves , cut into chiffonade, poblano pepper , roasted, peeled and seeded, garlic , roasted, red wine vinegar, olive oil, honey, salt and pepper, to taste16 ingredients
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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay)tomatoes, halved, pure olive oil, salt and pepper and10 Moretomatoes, halved, pure olive oil, salt and pepper, whole squid, cleaned, olive oil, salt and pepper, sweet onions, (walla walla , vidalia), peeled and sliced 1/4-inch thick, poblano pepper , roasted, peeled, seeded and chopped, roasted garlic, red wine vinegar, pure olive oil, honey, salt and pepper45 min, 13 ingredients
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Grilled Squid Stuffed with Couscousolive oil, divided, chopped red onions, garlic, minced and5 Moreolive oil, divided, chopped red onions, garlic, minced, chorizo, finely diced, couscous, chicken stock or water, salt and freshly ground pepper, squid (cleaned , tentacles removed, only long bodies)8 ingredients
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Grilled Squid Saladcleaned squid, olive oil, salt and8 Morecleaned squid, olive oil, salt, lemon juice (from about 1 lemon), wine vinegar, fresh-ground black pepper, sliced basil leaves, head green leaf lettuce , torn into bite-size pieces (about 1 quart), drained sliced pimientos (2 oz), halved and pitted black olives, scallions including green tops, sliced thin11 ingredients
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Rice Bhuteko (Rice Stir-Fried with Chicken, Nepali Style)steamed rice and14 Moresteamed rice, grilled chicken breast, cut into 1-in pieces (lamb or shrimp can also be used), chopped onion, chopped red bell pepper, fresh red chilies, minced, garlic, minced, ginger, minced, toasted cumin seed, turmeric, dried red chilies, butter, yogurt, salt and pepper, sugar, scallions, chopped for garnis30 min, 15 ingredients
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