109800 grilled oriental squid rice fat Recipes
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fresh salmon steaks or 1 1/2 lbs salmon fillets and12 Morefresh salmon steaks or 1 1/2 lbs salmon fillets, pineapple juice, chopped onion, grated lime zest, fresh lime juice, fresh gingerroot, grated, light soy sauce, garlic cloves, minced, canola oil, hot pepper oil (optional), vegetable oil cooking spray, cooked rice, pineapple slice40 min, 13 ingredients
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bulgur, boiling water, cooked long-grain rice and18 Morebulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted40 min, 21 ingredients
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diced onion, garlic cloves, minced, uncooked basmati rice and12 Morediced onion, garlic cloves, minced, uncooked basmati rice, fat-free , less-sodium chicken broth, saffron threads, crushed, bay leaf, kosher salt, ground cumin, ground cinnamon, paprika, ground coriander, ground cardamom, ground red pepper, french-cut rack of lamb (8 ribs), olive oil16 ingredients
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unsweetened shredded coconut (optional), vegetable oil and12 Moreunsweetened shredded coconut (optional), vegetable oil, okra pods, ears of corn, shucked, zucchini , halved lengthwise, centers scooped out, red chiles (such as holland or anaheim), stemmed, eggplant , cut lengthwise into 1 slices, sea salt, garlic clove, minced, palm sugar or (packed) light brown sugar, fish sauce (such as nuoc nam or nam pla), fresh lime juice, loosely packed) mixed fresh tender herbs (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon), steamed jasmine rice14 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Grilled Salmon Skewers - Low Fatsalmon fillet (remove skin ) and8 Moresalmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )23 min, 9 ingredients
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Grilled Oriental Mushroom Saladvegetable oil, soy sauce, rice vinegar, dijon mustard and6 Morevegetable oil, soy sauce, rice vinegar, dijon mustard, green onions, chopped, minced gingerroot, sliced assorted fresh mushrooms (white , cremini, portobello, shiitake, oyster), teriyaki sauce, mixed salad greens or 16 cups baby spinach, sesame seeds30 min, 10 ingredients
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Oriental Hamburger Rice Hot Dishhamburger, diced celery, diced onion and6 Morehamburger, diced celery, diced onion, cream of chicken soup (or cream of mushroom), cream of celery soup, water, uncooked white rice, soy sauce, sliced water chestnuts (optional)1 hour 20 min, 9 ingredients
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Oriental Summer Rice Saladcooked rice (drained ) and9 Morecooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork15 min, 10 ingredients
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Oriental Fried Ricepeanut oil, divided, egg, lightly beaten, sliced almonds and8 Morepeanut oil, divided, egg, lightly beaten, sliced almonds, green onions, thinly sliced, garlic clove, minced, cooked minute rice, chilled, peas, drained, sliced water chestnuts, drained, sliced pimientos, drained, soy sauce, sugar1 hour , 11 ingredients
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Oriental Fried Rice, Seasoned Chicken, and Root Veggieswhite rice , long-grained, uncooked, water, butter and14 Morewhite rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped45 min, 17 ingredients
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Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cuchicken thighs, skin & fat removed, red chili powder, salt and23 Morechicken thighs, skin & fat removed, red chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic cloves, minced, olive oil, grain rice, fat free chicken broth, water, raisins, almonds, chopped and toasted, fresh parsley, chopped, fresh cilantro, chopped, cucumber, skinned and chopped, light sour cream, garlic powder, fresh coarse ground black pepper, flour, baking soda, water, olive oil flavored cooking spray1 hour 20 min, 26 ingredients
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Grilled Salmon Sushi-Rice Bowlwasabi powder, water and25 Morewasabi powder, water, homemade ponzu sauce , recipe follows, or purchased ponzu sauce, sake, grated ginger, center-cut salmon fillet, cut into 4 equal pieces, asparagus, ends trimmed, vegetable oil, sesame seeds, warm sushi rice , recipe follows, sesame oil, green onions, chopped, avocado, pitted, peeled, and cut into 1/2-inch cubes, english cucumber , cut into matchstick-sized strips, sliced pickled ginger, lemon , zested, mirin, fresh lemon juice, soy sauce, sugar, minced green onion, short-grain rice, water, rice vinegar, sugar, mirin, salt55 min, 27 ingredients
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Grilled Chicken and Blue Cheese Saladromaine lettuce hearts, chopped tomatoes (about 2) and7 Moreromaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)37 min, 9 ingredients
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Grilled Shrimp and Rice Noodle Saladuncooked medium shrimp, peeled and deveined and18 Moreuncooked medium shrimp, peeled and deveined, low-sodium soy sauce, grated lime zest, dry rice stick noodles, lime juice, low-sodium soy sauce, honey, sesame oil, grated lime zest, anchovy paste, hot pepper sauce, diced fresh peaches, shredded napa cabbage, carrots, shredded, chopped fresh cilantro, chopped fresh basil, garlic, minced, tomatoes55 min, 19 ingredients
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Grilled Bean and Rice Burritosrefried beans, cooked rice, shredded cheddar cheese and4 Morerefried beans, cooked rice, shredded cheddar cheese, chunky salsa, chopped green onion, chopped fresh cilantro, flour tortillas35 min, 7 ingredients
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