Grilled Rice (Skewers) With Dipping Sauce Recipe

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Grilled Rice (Skewers) With Dipping Sauce
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Ingredients:

Directions:

  1. Preheat the grill(broiler) to its highest setting.
  2. To make the dipping sauce- combine all of the sauce ingredients in a small bowl. Stir until the sugar dissolves.
  3. For the Grilled RICE:.
  4. Beat the eggs with the fish sauce, sugar and pepper. Set aside.
  5. Divide the cooked rice into six portions and then form each portion into three balls. Press down on each ball to flatten.
  6. Thread three flat rounds onto each skewer.
  7. Line a grilling tray with aluminium foil and spray lightly with a spray cooking oil.
  8. Dip each rice skewer into the egg mixture. Shake off any excess and place the skewer on the lined grill tray.
  9. Grill the rice skewers until the rice is browned on one side. Turn the skewers over and brown the other side.
  10. Serve skewers with the dipping sauce.
  11. For children use a dipping sauce suitable that does not contain chilli eg plum or a mild satay.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.68 Kcal (1858 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 163.68mg 55%
Sodium 784.44mg 33%
Potassium 127.03mg 3%
Total Carbs 87.27g 29%
Sugars 29.79g 119%
Dietary Fiber 2.7g 11%
Protein 11.58g 23%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 40mg 4%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 7%
Cholesterol 40.29mg 55%
Sodium 193.08mg 33%
Potassium 31.27mg 3%
Total Carbs 21.48g 29%
Sugars 7.33g 119%
Dietary Fiber 0.66g 11%
Protein 2.85g 23%
Vitamin C 0.3mg 2%
Iron 0.3mg 6%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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