112142 grilled oriental rice stir fat Recipes
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fresh salmon steaks or 1 1/2 lbs salmon fillets and12 Morefresh salmon steaks or 1 1/2 lbs salmon fillets, pineapple juice, chopped onion, grated lime zest, fresh lime juice, fresh gingerroot, grated, light soy sauce, garlic cloves, minced, canola oil, hot pepper oil (optional), vegetable oil cooking spray, cooked rice, pineapple slice40 min, 13 ingredients
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water, chicken stock or 1 cup broth, skim fat from top and10 Morewater, chicken stock or 1 cup broth, skim fat from top, uncooked long-grain white rice, olive oil, onions, finely chopped, green peppers, finely chopped, pecans, chopped, sage, ground, celery, finely chopped, sliced water chestnuts, nutmeg, black pepper25 min, 12 ingredients
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eggs, beaten , without milk, oil and5 Moreeggs, beaten , without milk, oil, cooked rice (minute rice works well, made up ahead of time), cooked chicken breasts, shredded or cut into small pieces (if i m in a hurry, i use canned chicken breast that has been well rinsed), sliced green onions (use white and green parts ), soy sauce, sugar20 min, 7 ingredients
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chicken rice-a-roni, green onion, thinly sliced and8 Morechicken rice-a-roni, green onion, thinly sliced, sliced celery, red radishes, diced (optional), water chestnuts, drained , slivered, diced cooked shrimp (pollock) or 1 -2 cup diced crabmeat (pollock), mayonnaise or 1 cup miracle whip, ground curry powder, kikkoman soy sauce, ground ginger30 min, 10 ingredients
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butter or 1/2 cup margarine, jasmine rice (uncooked ) and6 Morebutter or 1/2 cup margarine, jasmine rice (uncooked ), french onion soup (any brand ), mushrooms (whichever kind you like...retain juice), soy sauce (or to taste), eggs, beaten (optional), peas and carrots (optional), cooked chicken (optional) or 1 -3 lb cooked pork, cut into cubes (optional)25 min, 8 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Oriental Halibut Stir-Fryrice wine vinegar, low-sodium soy sauce, sugar, sesame oil and9 Morerice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves13 ingredients
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Oriental Rice Saladrice, mushroom, rinsed and drained and8 Morerice, mushroom, rinsed and drained, mandarin orange section, celery, thinly sliced, green onions, thinly sliced, almonds, sliced, oil, vinegar, soya sauce, salt35 min, 10 ingredients
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Grilled Salmon Skewers - Low Fatsalmon fillet (remove skin ) and8 Moresalmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )23 min, 9 ingredients
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Oriental Turkey Stir Frybaby sweetcorn, mange-tout peas, fresh ginger and10 Morebaby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving25 min, 13 ingredients
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Rice Bhuteko (Rice Stir-Fried with Chicken, Nepali Style)steamed rice and14 Moresteamed rice, grilled chicken breast, cut into 1-in pieces (lamb or shrimp can also be used), chopped onion, chopped red bell pepper, fresh red chilies, minced, garlic, minced, ginger, minced, toasted cumin seed, turmeric, dried red chilies, butter, yogurt, salt and pepper, sugar, scallions, chopped for garnis30 min, 15 ingredients
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Grilled Oriental Mushroom Saladvegetable oil, soy sauce, rice vinegar, dijon mustard and6 Morevegetable oil, soy sauce, rice vinegar, dijon mustard, green onions, chopped, minced gingerroot, sliced assorted fresh mushrooms (white , cremini, portobello, shiitake, oyster), teriyaki sauce, mixed salad greens or 16 cups baby spinach, sesame seeds30 min, 10 ingredients
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Oriental Rice Saladfrozen peas, cooked rice , according to directions and12 Morefrozen peas, cooked rice , according to directions, diced ham or 1 (6 oz) can small shrimp, celery, chopped, green onion, chopped, salad oil, soy sauce, curry powder, vinegar, salt, celery seed, white sugar (or 2 splenda quick packs ), toasted slivered almonds, accent seasoning, if desired (msg )30 min, 14 ingredients
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Oriental Rice Dishdiced carrot, diced zucchini, diced sweet onion and4 Morediced carrot, diced zucchini, diced sweet onion, brown rice, eggs, scrambled, soy sauce, ginger1 hour , 7 ingredients
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Oriental Rice chicken Helperreduced-sodium chicken broth, brown rice, instant and9 Morereduced-sodium chicken broth, brown rice, instant, garlic, minced, ground ginger, chili sauce, carrot , bias sliced, onion, chopped, reduced sodium soy sauce, boneless skinless chicken, cooked and cut into 1-inch pieces, water chestnuts, thinly sliced, drained, edamame, shelled and fully cooked35 min, 11 ingredients
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Oriental Rice Pilafchopped onion, garlic clove, minced, sesame oil and8 Morechopped onion, garlic clove, minced, sesame oil, beef broth, uncooked jasmine rice, reduced sodium soy sauce, salt, red pepper flakes, sliced green onion, diced red pepper, toasted sesame seeds15 min, 11 ingredients
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