112142 grilled oriental rice stir fat Recipes

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)

rice, frozen peas (use approx . 1 lb), celery, red onion, salad oil (i have used either vegetable or canola), soya sauce, curry powder, vinegar, salt, celery seed, sugar

rice vinegar, minced garlic, sesame oil, pepper, soy sauce, chinese five spice powder, more to taste, honey

rice vinegar, soy sauce, grated gingerroot, sesame oil, green onions, finely chopped, garlic clove, mashed, honey, olive oil, flax seed oil

oriental-flavor instant ramen noodles, water, cooked shredded chicken (can used canned), butter, powdered ginger, broccoli, chopped, carrot, shredded, toasted sesame seeds (optional)

oriental-flavor instant ramen noodles, unsalted spanish peanuts, whole, with skins, salt or 1/2 tsp substitute, margarine, green cabbage, coarsely shredded, fresh spinach, stemmed, chopped, red radishes, sliced, stalks celery, thinly sliced , save leaves for garnish, evaporated milk, white vinegar, vegetable oil, brown sugar or 2 tbsp splenda blend, kikomen soy sauce, kraft creamy horseradish sauce (optional)

oriental-flavor instant ramen noodles, water, beef, thinly sliced, scallion, sliced, frozen oriental-style vegetables, soy sauce

rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil

fresh lime juice (about 4 limes), hot sauce, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic, skinned, boned chicken breast halves, golden raisins, fat-free , less-sodium chicken broth, uncooked basmati or long-grain rice, chili powder, ground cumin, salt, black pepper, remaining ingredients, onion, cut into 12 wedges, red bell pepper, green bell pepper, chopped cashews, olive oil

rice wine vinegar or 1 quart white vinegar, mashed garlic cloves, gingerroot, stalks lemongrass, stalk lemongrass, garlic cloves

rice vinegar, sugar, salt, sesame oil, vegetable oil, black pepper, boneless skinless chicken breast, scallions, chopped into 1 inch pieces, fresh ginger (1/4-inch thick ), chinese wheat noodles, cooked and drained, snow peas, trimmed and chopped, water chestnuts, rinsed,drained and sliced, sliced red bell pepper, toasted sliced almonds, toasted sesame seeds

rice vinegar, sesame seed oil, drops hot pepper sauce, salt, sugar substitute, cooked shredded chicken, shredded iceberg lettuce (or greens of your choice), snow peas, bean sprouts, sliced water chestnuts, drained, carrot , julienne, chopped fresh cilantro, green onions, chopped, chopped walnuts or 2 tbsp almonds, toasted sesame seeds

rice vinegar (cider can replace), sugar, canola oil, honey, soy sauce, butter, almonds , slivered, sunflower seeds, chuka soba noodles, crumbled (japanese curly noodles or ramen), chinese cabbage, shredded (napa or other in a pinch), carrots, shredded, green onion, thinly sliced

rice salad with grilled vegetables, extra virgin olive oil, balsamic vinegar, minced garlic ( i used 1 tsp and it was just fine.), dried basil, dried marjoram, salt and freshly-ground black pepper to taste, red bell pepper , julienned and then halved, portobelo caps, sliced and cut into large chunks, zucchini , cut into strips and then halved, cooked rice (cold )

rice wine vinegar, low-sodium soy sauce, garlic powder, ground ginger, chopped fresh broccoli, chopped cabbage, chopped onion, chopped fresh mushrooms, fresh bean sprouts, garlic powder, fresh or frozen wonton skins, thawed, vegetable cooking spray

oriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water