440996 grilled mustard garlic pork chops low fat Recipes

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

melted butter, chopped fresh parsley (or use 1 tsp dried parsley flakes), garlic powder or 1 tbsp finely minced fresh garlic, favorite prepared mustard (i use honey mustard for this), fresh breadcrumbs, center-cut pork chops (about 3/4-inch thick ), seasoning salt, pepper (can use regular table salt in place of seasoning salt)

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

boneless pork chops (1-in thick ), seasoned dry bread crumb, parsley (chopped ), butter (melted ), garlic cloves (minced ), dried thyme (crushed ), flour, ground coriander, salt (to taste), pepper (to taste), dijon mustard, olive oil, brie cheese (round of, halved)

orange juice, fresh, extra virgin olive oil, garlic, finely minced, ground cumin, ground cinnamon, coarse salt, fresh ground black pepper , to taste, center-cut pork chops , bones frenched

cubed beef (trimmed ), water, onion, roughly chopped, sliced mushrooms (fresh can be used), paprika, lazy garlic (chopped garlic), low-fat creme fraiche

balsamic vinegar, molasses, garlic, minced (about 1 tbsp.), chopped fresh rosemary, dijon mustard, thick bone-in pork loin chops (about 4 lb. total ), olive oil, salt, pepper, unsalted butter, crumbled gorgonzola (about 1 cup)

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

yellow cornmeal, all-purpose flour, baking soda, salt, low calorie sweetener, fat free sour cream, egg substitute, corn or 3/4 cup mexi , drained, jalapenos, finely chopped, low-fat cheddar cheese or 1/2 cup mexican blend cheese

uncooked small macaroni, unsalted butter, onion, finely chopped, low-fat (2%) milk, cornstarch, frozen baby peas, thawed, kosher salt, low-fat cheddar, grated parmesan, black pepper , to taste

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

pork loin chops , about 7oz each, pineapple chunks in juice, drained, ham, roughly chopped, dried oregano, tomatoes, finely chopped, low-fat cheese, grated, green salad, to serve

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

pork chops, flour, breadcrumbs, flour, garlic cloves, chopped, fresh rosemary, fresh thyme, salt, pepper, dijon mustard, honey, olive oil, chopped pecans (if you have the time...toast them first.....yum!)

canola oil, divided, chopped garlic, chile powder, crushed red pepper flakes, kosher salt and freshly ground black pepper, chopped tomatoes, bone-in, end cut pork chops (about 5), head green cabbage, apple cider vinegar, brown sugar

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

center-cut pork chops (all fat removed ), coke (or any cola soda), ketchup (heinz kick with zesty garlic is good), onion, chopped, chopped garlic (i used chopped from a jar)

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour