Directions:
- Combine the bread crumbs, flour, rosemary & thyme, salt & pepper, chopped garlic and pecans , put in a pie tin or other shallow dish.
- Combine mustard and honey in a seperate shallow dish.
- Heat 2 Tblsp olive oil in fry pan
- Dredge pork chops in the honey/mustard mix
- And then the Flour/bread crumbs mix.
- Add to fry pan and brown on both sides.
- About 3 min each.
- Transfer to baking pan and bake 350 degrees for 35 minutes, turn at least once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.07 Kcal (2056 kJ) | ||
| Calories from fat | 309.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Sodium | 1249.36mg | 52% | |
| Potassium | 206.03mg | 4% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 390.45 Kcal (1635 kJ) | ||
| Calories from fat | 246.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 53% | |
|---|---|---|---|
| Sodium | 993.37mg | 52% | |
| Potassium | 163.81mg | 4% | |
| Total Carbs | 34.17g | 14% | |
| Sugars | 8.33g | 42% | |
| Dietary Fiber | 4.83g | 24% | |
| Protein | 5.58g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 17% | |
| Calcium | 91.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing
Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more.. -
BEST Herb Marinade for Grilled Steak
Olive oil, Worcestershire sauce, Garlic, minced, Rosemary and 3 more.. -
Pan-Seared Lamb Chops
Garlic cloves, minced, Minced fresh rosemary and 8 more.. -
Green Bean and Tomato Salad
Garlic clove, Shallot, Water, Salt, Ground pepper and 6 more.. -
Potato and Rosemary Pizza
Caster sugar, Sachet dried yeast (about 1/4 oz) and 10 more.. -
Mom Florences Baked Pork Roast
Pork loin, Brown mustard , guldens and 7 more.. -
Awesome Roasted Potatoes With Sour Cream Dip
Potatoes, Olive oil, Balsamic vinegar and 15 more.. -
parade potato gratin
Heavy cream, Milk, Garlic, chopped, Rosemary, Thyme, Salt and 4 more.. -
Stuffed Pork Chops
Pork chops (for stuffing, 1 to 2 inches thick ), Butter and 19 more.. -
Cooking Class Meatloaf
Peanut oil, Onion, chopped, Garlic cloves, minced, Eggs and 13 more.. -
Yellow Rice with Meat
Olive oil, Pork chops, Boneless, skinless chicken thighs and 12 more.. -
Grilled Kurobuta Pork Loin Chops With A Nicoise Ol...
Ea., 8-10 oz. kurobuta pork loin chops and 20 more.. -
Pressure Cooker Vegetable Stock
Olive oil, Onions (diced ), Celery ribs (diced ) and 9 more..
Also Try
-
-
-
-
-
Honey Mustard Marinated Pork Loin
Pork loin, Honey mustard dressing, Garlic clove, minced and 4 more.. -
-
Honey Mustard Nectarine Pork Kabobs
Dijon mustard, Honey, Olive oil, Minced garlic, Salt and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
