Low Fat Wok Strogonof Recipe

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Low Fat Wok Strogonof
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Ingredients:

Directions:

  1. Cook onion, mushrooms and paprika together in wok, on a med/high heat, till soft and well coloured.
  2. Add garlic and beef, cook for a further 10 minutes, stirring regularly.
  3. Add water, turn down heat and leave to simmer for approx 1 hour with lid on wok.
  4. Add creme fraiche and stir in gently, cook for a further 1/2 hour.
  5. Serve on a bed of boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.71 Kcal (1293 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 13.41mg 4%
Sodium 27243.16mg 1135%
Potassium 634.25mg 13%
Total Carbs 25.53g 9%
Sugars 19.72g 79%
Dietary Fiber 2.12g 8%
Protein 21.9g 44%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 46.15 Kcal
% Daily Value*
Total Fat 5.13g 20%
Cholesterol 5.19mg 4%
Sodium 10542.87mg 1135%
Potassium 245.45mg 13%
Total Carbs 9.88g 9%
Sugars 7.63g 79%
Dietary Fiber 0.82g 8%
Protein 8.47g 44%
Vitamin C 1.1mg 5%
Iron 1.2mg 17%
Calcium 43.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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