83883 grilled hearts crab salad mango Recipes

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

lump crab, chopped sweet onion, diced mango, cider vinegar, light olive oil, salt, black pepper

grated lime zest, lime juice, white wine vinegar, extra virgin olive oil, cilantro, chopped, garlic cloves, minced, salt, sweet potatoes, peeled and sliced 3/8 inch thick, red bell pepper, diced, scallions, white and green parts sliced, orange juice or 3 tbsp mango juice or 3 tbsp pineapple juice, salt & fresh ground pepper

center-cut beef tenderloin, extra-virgin olive oil, salt and freshly ground black pepper, yellow cherry or grape tomatoes, arugula, trimmed, recipe spicy crab salad , recipe follows, lump crabmeat , picked through, mayonnaise, chili paste (such as sambal), chopped fresh cilantro leaves, lime, juiced, salt and freshly ground black pepper

salad, imitation crab , shred, toasted sesame seeds, sm. package cole slaw mix, green onions, chopped, instant uncooked nissen ramen noodles, crumble, dressing, sugar, sesame oil, salt, dry mustard, msg, white pepper to taste, vinegar or add to taste, water

crab , packed in water, fat-free mayonnaise, mustard, salt, pepper

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

salad greens , preferably mixed field geens, salmon fillets, feta cheese, crumbled, almonds, sliced and toasted, golden raisin, balsamic vinaigrette, lemon juice, salt and pepper

head bibb lettuce, cored and leaves separated, washed and spun dry, vine-ripened tomatoes (about 4 oz each), sliced, fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14, hearts of palm, rinsed and patted dry , cut into quarters lengthwise, stone crab claws (about 20), avocado-buttermilk dressing , recipe follows

fresh crab meat, ripe mango, pink radishs. sliced, mint , leaves cut fine julienne, lemon, juiced, olive oil, salt and pepper, mesclun

fresh lemon juice, thai fish sauce, brown sugar, minced seeded thai, hot red , or serrano chiles, skinned, boned chicken breast, sliced peeled mango (about 2 mangoes), sliced shallots, matchstick-cut peeled fresh ginger, mixed salad greens, torn mint leaves

lemon, juiced, red wine vinegar , a splash, fresh oregano , stripped from a few sprigs, chopped, chopped flat-leaf parsley , a handful of leaves, extra-virgin olive oil, plus more for grilling bread, salt and pepper, tubs fresh lump crab meat , available at fish counter in larger markets, navel orange, red onion, chopped, thick, country sourdough bread

wanton wrappers, thawed (if frozen ), canola oil, salt, lime zest, fresh lime juice, salt, black pepper, dried hot red pepper flakes, olive oil, lump crab meat , picked over, stalk celery, finely diced, diced mango, sliced scallions, coarsely chopped fresh cilantro leaves

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

corn on the cob, husked, radishes, red, thinly sliced, jicama, cut into 1/4-inch cubes, mango, ripe, cut into 1/2-inch cubes, cilantro, fresh, chopped, fresh lime juice, extra virgin olive oil, ground cumin, table salt, cayenne pepper, tomato , sliced into eight slices