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Grilled Thai Chicken Salad with Mango and Ginger Recipe

Grilled Thai Chicken Salad with Mango and Ginger Recipe

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Grilled Thai Chicken Salad with Mango and Ginger

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Ingredients

Count

Nutrition

1703

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
3 tbsp thai fish sauce
2 tbsp brown sugar
2 tbsp minced seeded thai, hot red , or serrano chiles
12 oz skinned, boned chicken breast
cooking spray
2 cups sliced peeled mango (about 2 mangoes)
2/3 cup thinly sliced shallots
1/4 cup matchstick-cut peeled fresh ginger
4 cups mixed salad greens
2/3 cup torn mint leaves

Directions:

To prepare the dressing, combine the first 4 ingredients in a bowl, and stir well with a whisk. Set dressing aside.
Prepare grill or broiler.
To prepare salad, combine 1 tablespoon dressing and chicken, and toss to coat. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done. Cut chicken diagonally across grain into thin slices. Combine chicken, mango, shallots, and ginger. Toss with remaining dressing. Divide salad greens evenly among 3 plates. Top salad greens with chicken salad; sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1703.09 Kcal (7130 kJ)
Calories from fat	1355.98 Kcal
		% Daily Value*
Total Fat	150.66g	232%
Cholesterol	196.36mg	65%
Sodium	3577.87mg	149%
Potassium	522.98mg	11%
Total Carbs	55.31g	18%
Sugars	49.18g	197%
Dietary Fiber	3.27g	13%
Protein	30.73g	61%
Vitamin C	50.4mg	84%
Iron	1.5mg	8%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	267.46 Kcal (1120 kJ)
Calories from fat	212.94 Kcal
		% Daily Value*
Total Fat	23.66g	232%
Cholesterol	30.84mg	65%
Sodium	561.87mg	149%
Potassium	82.13mg	11%
Total Carbs	8.69g	18%
Sugars	7.72g	197%
Dietary Fiber	0.51g	13%
Protein	4.83g	61%
Vitamin C	7.9mg	84%
Iron	0.2mg	8%
Calcium	22.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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