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Crab Salad with Orange and Oregano on Grilled Sourdough (Rachael Ray) Recipe

Crab Salad with Orange and Oregano on Grilled Sourdough (Rachael Ray) Recipe

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Crab Salad with Orange and Oregano on Grilled Sourdough (Rachael Ray)

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Ingredients:

Serving

1 lemon, juiced
1 tbsp red wine vinegar
2 tbsp fresh oregano , stripped from a few sprigs, chopped
2 to 3 tbsp chopped flat-leaf parsley
1/3 cup extra-virgin olive oil, plus more for grilling bread
salt and pepper
2 (6-oz) tubs fresh lump crab meat , available at fish counter in larger markets
1 navel orange
1/2 medium red onion, chopped
4 slices, 1/2-inch thick, country sourdough bread

Directions:

Preheat a stovetop grill pan over medium high heat.
In a small bowl, combine lemon juice, vinegar, oregano and parsley. Whisk in evoo in a slow stream. Season dressing with salt and pepper.
Transfer tubs of crab to a bowl and run fingers through the meat to check for pieces of shells. Cut the ends off 2 navel oranges. Stand oranges upright and remove peels in strips working around each orange with a sharp small knife. Thinly slice the orange, then coarsely chop. Add chopped oranges and red onion to the bowl of crab meat. Drizzle the dressing over the crab mixture and toss to evenly coat. Cover and chill salad until ready to serve.
Lightly brush the bread slices with oil and grill, turning once, until lightly toasted.
To serve, mound the chilled crab salad over the grilled bread and enjoy with a Frozen Peach Champagne Cocktail.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.31 Kcal (1211 kJ)
Calories from fat	186.75 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	7.8mg	3%
Sodium	212.06mg	9%
Potassium	76.43mg	2%
Total Carbs	20.89g	7%
Sugars	2.07g	8%
Dietary Fiber	2.44g	10%
Protein	5.77g	12%
Vitamin C	12.9mg	22%
Iron	6.7mg	37%
Calcium	81mg	8%

Amount Per 100 g
Calories	93.32 Kcal (391 kJ)
Calories from fat	60.24 Kcal
		% Daily Value*
Total Fat	6.69g	32%
Cholesterol	2.51mg	3%
Sodium	68.4mg	9%
Potassium	24.65mg	2%
Total Carbs	6.74g	7%
Sugars	0.67g	8%
Dietary Fiber	0.79g	10%
Protein	1.86g	12%
Vitamin C	4.2mg	22%
Iron	2.2mg	37%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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