372669 grilled chicken red pepper south beach diet Recipes

romaine, croutons, seasoned, grilled chicken breast, parmesan cheese

whole wheat tortilla, ranch dressing, lettuce, tomatoe, grilled chicken

mixed salad greens or 1 (10 oz) package romaine lettuce or 8 cups torn romaine lettuce, grilled chicken breast strips, seasoned croutons, shredded or grated parmesan cheese, caesar salad dressing or 3/4 cup italian dressing

french bread, toasted, grilled chicken breast, sliced, avocado, sliced, tomatoes, lettuce leaf, cooked bacon, egg, fried, mayonnaise

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing

grilled chicken breasts (tons of marinades and rubs on food.com or pre-packaged), french baguettes or 4 buns, cheese , montery jack, swiss, etc. (your choice), bacon , slices, fresh greens (such as romaine , spinach, etc.), avocado, sliced, jalapenos, cut into rings (keep some seeds), cornmeal, egg, real mayonnaise, honey, sriracha chili-garlic sauce (to taste)

betty crocker suddenly pasta salad classic, mayonnaise, honey mustard, cubed grilled chicken or 2 cups rotisserie chicken, washed fresh baby spinach leaves, tomatoes, halved, stalk celery, chopped (1/3 cup), shredded cheddar cheese (4 oz), hard-cooked eggs, coarsely chopped, bacon , crisply cooked and crumbled

dried cranberries, feta cheese, grilled chicken, raspberry-walnut vinaigrette, spring green mix, toasted almonds

a 7- to-8 lb leg of l mb, trimmed of excess f t, boned, nd butterflied by butcher (4 to 4 3/4 lb boneless), onions, chopped, garlic cloves, chopped, red wine vinegar, honey, worcestershire sauce, hot red pepper relish, red bell peppers, chopped fine (about 4 cups), onions, chopped (about 2 cups), cider vinegar, sugar, mustard seeds, salt, crushed dried hot red pepper flakes

leg of lamb, trimmed and butterflied, onions, chopped, garlic cloves, chopped, red wine vinegar, honey, worcestershire sauce, red bell peppers, finely chopped (about 4 cups), onions, chopped (about 2 cups), cider vinegar, sugar, mustard seeds, salt, crushed red pepper flakes

store bought prepared polenta, cut in 1/2 inch slices, olive oil, roasted red peppers, drained, kalamata olive, pitted, capers, fresh parsley, red onion, garlic clove, red pepper flakes

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

creamy peanut butter, coconut milk, cilantro leaf, lightly packed, honey, lime zest, lime juice (2-3 limes), water, fish sauce, hot red pepper flakes, fresh ginger, peeled and sliced thin, garlic cloves, chopped coarse, curry powder (optional)

store bought polenta cut into 1/2 slices, extra virgin olive oil, roasted red peppers drained well, kalamata olives pitted, capers, flat leaf parsley, red onion, garlic, crushed red pepper flakes

minced drained bottled roasted red peppers, mayonnaise, fresh lemon juice, a pinch of ground cumin, a 6 1/2-oz can tuna packed in oil, drained well, hard boiled large egg, minced, hot cherry pepper, seeded and minced, two 5-inch-long soft italian rolls, red onion, sliced thin, swiss cheese, olive oil

portabella mushroom cap, cleaned, olive oil, salt (to taste), pepper (to taste), smoked gouda cheese, bean sprouts, basil pesto (classico), hamburger bun with sesame seeds, garlic cloves, peeled and finely missed, fat-free mayonnaise, salt, crushed red pepper flakes, red pepper, diced and cooked well

red peppers , grilled then peeled, balsamic vinegar, olive oil, salt and pepper, flaked crabmeat, freshly chopped dill, red pepper, finely diced, breadcrumbs, salt and pepper, egg, mayonnaise, worcestershire sauce (preferably white ), dry mustard, lemon juice, breadcrumbs, clarified butter (melted, solids strained out )

feta cheese, laura chenel goat cheese, chopped fresh mint, chopped garlic, eggplant , cut into 10 lenghtwise slices, garlic oil, baby spinach leaves, fresh roasted red peppers , cut into wide strips, garlic clove, minced, chili pepper flakes, red crushed, fish sauce, sugar, lime peel, minced, lime juice (not the bottled kind ), water