Grilled Eggplant/Local Goat Cheese & Roasted Red Peppers Recipe

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Grilled Eggplant/Local Goat Cheese & Roasted Red Peppers
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Ingredients:

Directions:

  1. ROASTED RED PEPPERS:.
  2. To fire roast red peppers, put both red peppers on top of gas burner and cook on each side until the skin is black and crispy, about 3 minutes per side depending on your burners.
  3. Put charred peppers in a paper bag and allow to cool.
  4. Brush the charred skin off and then deseed, derib and slice into strips. (Have those ready before you prepare the rest of the dish.).
  5. GOAT CHEESE FILLING:.
  6. Blend feta and goat cheese with mint and garlic; put aside.
  7. EGGPLANT:.
  8. Brush both sides of the eggplant slices with garlic oil and bake in a 400ºF oven for 15-20 minutes or until lightly brown.
  9. When cooled, flip each eggplant slice over on a work surface.
  10. Lay one spinach leaf on each slice, followed by a red pepper slice. Roll about 2 tablespoons of the goat cheese mixture into a cigar-shaped log the width of each eggplant slice and lay on top.
  11. Roll the eggplant slice widthwise.
  12. VIETNAMESE SPICY HOT SAUCE:.
  13. Combine garlic, lime peel, and red pepper flakes then add lime juice, fish.
  14. Sauce, water, and sugar.
  15. Increase red pepper flkes, as needed.
  16. Whisk until all ingredients are blended.
  17. And sugar is dissolved.
  18. Will keep short periods if refrigerated.
  19. ASSEMBLY:.
  20. Cut on a bias and serve garnished with a small amount of Vietnamese Spicy Hot Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.04 Kcal (963 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 34.46mg 11%
Sodium 924.23mg 39%
Potassium 2599.01mg 55%
Total Carbs 25.25g 8%
Sugars 4.46g 18%
Dietary Fiber 11.3g 45%
Protein 19.17g 38%
Vitamin C 152.9mg 255%
Vitamin A 0.4mg 12%
Iron 64.8mg 360%
Calcium 519.8mg 52%
Amount Per 100 g
Calories 39.94 Kcal (167 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 11%
Cholesterol 5.98mg 11%
Sodium 160.45mg 39%
Potassium 451.2mg 55%
Total Carbs 4.38g 8%
Sugars 0.77g 18%
Dietary Fiber 1.96g 45%
Protein 3.33g 38%
Vitamin C 26.5mg 255%
Vitamin A 0.1mg 12%
Iron 11.2mg 360%
Calcium 90.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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