Amount Per 1 Serving | |||
Calories | 230.04 Kcal (963 kJ) | ||
Calories from fat | 66.22 Kcal | ||
% Daily Value* | |||
Total Fat | 7.36g | 11% | |
---|---|---|---|
Cholesterol | 34.46mg | 11% | |
Sodium | 924.23mg | 39% | |
Potassium | 2599.01mg | 55% | |
Total Carbs | 25.25g | 8% | |
Sugars | 4.46g | 18% | |
Dietary Fiber | 11.3g | 45% | |
Protein | 19.17g | 38% | |
Vitamin C | 152.9mg | 255% | |
Vitamin A | 0.4mg | 12% | |
Iron | 64.8mg | 360% | |
Calcium | 519.8mg | 52% |
Amount Per 100 g | |||
Calories | 39.94 Kcal (167 kJ) | ||
Calories from fat | 11.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.28g | 11% | |
---|---|---|---|
Cholesterol | 5.98mg | 11% | |
Sodium | 160.45mg | 39% | |
Potassium | 451.2mg | 55% | |
Total Carbs | 4.38g | 8% | |
Sugars | 0.77g | 18% | |
Dietary Fiber | 1.96g | 45% | |
Protein | 3.33g | 38% | |
Vitamin C | 26.5mg | 255% | |
Vitamin A | 0.1mg | 12% | |
Iron | 11.2mg | 360% | |
Calcium | 90.2mg | 52% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.